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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Dip, OLD EL PASO, Cheese 'n Salsa, medium

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Nutrient Value per 100 grams
of edible portion
2.000 tbsp 32.00 g0.500 cup 124.00 g
Proximates
Energy129.00 kcal41.280 kcal159.960 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.70 g0.864 g3.348 g
Fiber, total dietary0.60 g0.192 g0.744 g
Glucose (dextrose)0.15 g0.048 g0.186 g
Total lipid (fat)8.43 g2.698 g10.453 g
Energy541.00 kJ173.120 kJ670.840 kJ
Fructose0.20 g0.064 g0.248 g
Starch5.70 g1.824 g7.068 g
Water76.09 g24.349 g94.352 g
Ash2.12 g0.678 g2.629 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference10.65 g3.408 g13.206 g
Sugars, total1.30 g0.416 g1.612 g
Lactose0.95 g0.304 g1.178 g
Minerals
Sodium, Na690.00 mg220.800 mg855.600 mg
Magnesium, Mg6.00 mg1.920 mg7.440 mg
Copper, Cu0.00 mg0.001 mg0.005 mg
Potassium, K83.00 mg26.560 mg102.920 mg
Zinc, Zn0.30 mg0.096 mg0.372 mg
Manganese, Mn0.01 mg0.004 mg0.017 mg
Iron, Fe0.12 mg0.038 mg0.149 mg
Phosphorus, P143.00 mg45.760 mg177.320 mg
Calcium, Ca81.00 mg25.920 mg100.440 mg
Selenium, Se2.60 g0.832 g3.224 g
Vitamins
Tocopherol, delta0.57 mg0.182 mg0.707 mg
Lycopene204.00 g65.280 g252.960 g
Carotene, beta133.00 g42.560 g164.920 g
Vitamin C, total ascorbic acid0.80 mg0.256 mg0.992 mg
Vitamin A, RAE29.00 g9.280 g35.960 g
Vitamin E (alpha-tocopherol)1.95 mg0.624 mg2.418 mg
Retinol17.00 g5.440 g21.080 g
Thiamin0.01 mg0.003 mg0.012 mg
Pantothenic acid0.53 mg0.168 mg0.651 mg
Cryptoxanthin, beta37.00 g11.840 g45.880 g
Vitamin B-60.03 mg0.011 mg0.041 mg
Tocopherol, gamma5.57 mg1.782 mg6.907 mg
Tocopherol, beta0.14 mg0.045 mg0.174 mg
Niacin0.12 mg0.037 mg0.143 mg
Riboflavin0.07 mg0.022 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin74.00 g23.680 g91.760 g
Vitamin A, IU308.00 IU98.560 IU381.920 IU
Lipids
8:00.03 g0.008 g0.031 g
12:00.08 g0.024 g0.094 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.009 g0.035 g
18:2 t not further defined0.03 g0.009 g0.035 g
20:2 n-6 c,c0.00 g0.001 g0.004 g
18:2 n-6 c,c3.47 g1.110 g4.302 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated2.31 g0.740 g2.868 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.005 g0.019 g
18:1 c2.03 g0.649 g2.515 g
16:1 t0.01 g0.003 g0.010 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.001 g
16:01.21 g0.388 g1.504 g
17:00.02 g0.005 g0.021 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.002 g0.009 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.20 g0.065 g0.253 g
18:2 CLAs0.02 g0.007 g0.027 g
10:00.06 g0.020 g0.078 g
18:1 t0.07 g0.021 g0.081 g
20:00.03 g0.009 g0.035 g
Fatty acids, total trans-monoenoic0.07 g0.023 g0.091 g
16:1 c0.03 g0.011 g0.042 g
24:00.01 g0.004 g0.015 g
18:00.56 g0.179 g0.694 g
17:10.01 g0.002 g0.009 g
4:00.04 g0.014 g0.055 g
18:3 n-3 c,c,c (ALA)0.18 g0.057 g0.222 g
15:00.02 g0.007 g0.027 g
6:00.03 g0.011 g0.041 g
Fatty acids, total monounsaturated2.18 g0.698 g2.704 g
14:10.01 g0.004 g0.017 g
16:1 undifferentiated0.04 g0.013 g0.052 g
18:1 undifferentiated2.09 g0.670 g2.595 g
20:10.03 g0.008 g0.032 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.71 g1.187 g4.599 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.18 g0.059 g0.229 g
18:2 undifferentiated3.52 g1.126 g4.364 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol5.00 mg1.600 mg6.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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