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Food Nutrients
All Food Categories | Baked Products
KELLOGG'S, EGGO, Waffles, Homestyle
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Nutrient
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Value per 100 grams
of edible portion
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2.000 waffles 70.00 g | 3.000 sets waffle minis 93.00 g |
| Proximates |
| Energy | 278.00 kcal | 194.600 kcal | 258.540 kcal |
| Protein | 6.60 g | 4.620 g | 6.138 g |
| Fiber, total dietary | 1.20 g | 0.840 g | 1.116 g |
| Total lipid (fat) | 10.55 g | 7.385 g | 9.812 g |
| Energy | 1163.00 kJ | 814.100 kJ | 1081.590 kJ |
| Water | 39.43 g | 27.601 g | 36.670 g |
| Carbohydrate, by difference | 39.80 g | 27.860 g | 37.014 g |
| Sugars, total | 2.70 g | 1.890 g | 2.511 g |
| Minerals |
| Sodium, Na | 586.00 mg | 410.200 mg | 544.980 mg |
| Magnesium, Mg | 17.00 mg | 11.900 mg | 15.810 mg |
| Potassium, K | 86.00 mg | 60.200 mg | 79.980 mg |
| Zinc, Zn | 0.50 mg | 0.350 mg | 0.465 mg |
| Iron, Fe | 6.60 mg | 4.620 mg | 6.138 mg |
| Phosphorus, P | 313.00 mg | 219.100 mg | 291.090 mg |
| Calcium, Ca | 232.00 mg | 162.400 mg | 215.760 mg |
| Vitamins |
| Vitamin A, RAE | 457.00 µg | 319.900 µg | 425.010 µg |
| Vitamin B-12 | 1.80 µg | 1.260 µg | 1.674 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg | 0.000 mg |
| Thiamin | 0.46 mg | 0.319 mg | 0.423 mg |
| Vitamin D | 2.00 IU | 1.400 IU | 1.860 IU |
| Vitamin B-6 | 0.61 mg | 0.427 mg | 0.567 mg |
| Niacin | 6.10 mg | 4.270 mg | 5.673 mg |
| Folate, total | 90.00 µg | 63.000 µg | 83.700 µg |
| Riboflavin | 0.52 mg | 0.364 mg | 0.484 mg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.070 µg | 0.093 µg |
| Vitamin A, IU | 1521.00 IU | 1064.700 IU | 1414.530 IU |
| Lipids |
| Fatty acids, total saturated | 2.60 g | 1.820 g | 2.418 g |
| Fatty acids, total monounsaturated | 2.75 g | 1.925 g | 2.558 g |
| Fatty acids, total polyunsaturated | 4.45 g | 3.115 g | 4.139 g |
| Cholesterol | 26.00 mg | 18.200 mg | 24.180 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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