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Food Nutrients
All Food Categories | Baked Products

 

KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		5.000 cookies 1 serving 28.00 g1.000 package 1 40 g package 40.00 g
Proximates
Energy505.00 kcal141.400 kcal202.000 kcal
Protein4.75 g1.330 g1.900 g
Fiber, total dietary1.70 g0.476 g0.680 g
Total lipid (fat)23.90 g6.692 g9.560 g
Energy2111.00 kJ591.080 kJ844.400 kJ
Water2.35 g0.658 g0.940 g
Carbohydrate, by difference68.55 g19.194 g27.420 g
Sugars, total35.30 g9.884 g14.120 g
Minerals
Sodium, Na311.00 mg87.080 mg124.400 mg
Magnesium, Mg18.00 mg5.040 mg7.200 mg
Potassium, K110.00 mg30.800 mg44.000 mg
Zinc, Zn0.25 mg0.070 mg0.100 mg
Iron, Fe2.70 mg0.756 mg1.080 mg
Phosphorus, P40.00 mg11.200 mg16.000 mg
Vitamins
Vitamin E (alpha-tocopherol)0.45 mg0.126 mg0.180 mg
Thiamin0.30 mg0.084 mg0.120 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.01 mg0.003 mg0.004 mg
Niacin2.20 mg0.616 mg0.880 mg
Folate, total71.00 µg19.880 µg28.400 µg
Riboflavin0.18 mg0.052 mg0.074 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg0.000 µg
Lipids
Fatty acids, total saturated9.65 g2.702 g3.860 g
Fatty acids, total monounsaturated4.95 g1.386 g1.980 g
Fatty acids, total polyunsaturated7.65 g2.142 g3.060 g
Cholesterol3.00 mg0.840 mg1.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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