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Food Nutrients
All Food Categories | Baked Products


SUNSHINE, CHEEZ-IT, Reduced Fat Crackers

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Nutrient Value per 100 grams
of edible portion
29.000 crackers 30.00 g1.000 package 35.00 g
Energy449.00 kcal134.700 kcal157.150 kcal
Protein13.30 g3.990 g4.655 g
Fiber, total dietary2.20 g0.660 g0.770 g
Total lipid (fat)14.50 g4.350 g5.075 g
Energy1879.00 kJ563.700 kJ657.650 kJ
Water2.30 g0.690 g0.805 g
Carbohydrate, by difference67.00 g20.100 g23.450 g
Sugars, total0.80 g0.240 g0.280 g
Sodium, Na823.00 mg246.900 mg288.050 mg
Magnesium, Mg19.00 mg5.700 mg6.650 mg
Potassium, K117.00 mg35.100 mg40.950 mg
Zinc, Zn0.60 mg0.180 mg0.210 mg
Iron, Fe4.40 mg1.320 mg1.540 mg
Phosphorus, P104.00 mg31.200 mg36.400 mg
Calcium, Ca137.00 mg41.100 mg47.950 mg
Vitamin A, RAE115.00 g34.500 g40.250 g
Thiamin0.64 mg0.192 mg0.224 mg
Vitamin B-60.07 mg0.021 mg0.025 mg
Niacin5.70 mg1.710 mg1.995 mg
Folate, total165.00 g49.500 g57.750 g
Riboflavin0.41 mg0.123 mg0.143 mg
Vitamin A, IU383.00 IU114.900 IU134.050 IU
Fatty acids, total saturated3.50 g1.050 g1.225 g
Fatty acids, total monounsaturated4.00 g1.200 g1.400 g
Fatty acids, total polyunsaturated6.50 g1.950 g2.275 g
Cholesterol1.00 mg0.300 mg0.350 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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