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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes


Rice, beef flavor, unprepared

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Nutrient Value per 100 grams
of edible portion
0.333 cup 61.00 g1.000 tbsp 9.00 g
Energy359.00 kcal218.990 kcal32.310 kcal
Protein10.84 g6.612 g0.976 g
Fiber, total dietary1.60 g0.976 g0.144 g
Total lipid (fat)1.27 g0.775 g0.114 g
Energy1501.00 kJ915.610 kJ135.090 kJ
Starch69.70 g42.517 g6.273 g
Water8.27 g5.045 g0.744 g
Ash3.60 g2.196 g0.324 g
Carbohydrate, by difference76.02 g46.372 g6.842 g
Sodium, Na1337.00 mg815.570 mg120.330 mg
Magnesium, Mg34.00 mg20.740 mg3.060 mg
Copper, Cu0.19 mg0.113 mg0.017 mg
Potassium, K169.00 mg103.090 mg15.210 mg
Zinc, Zn1.34 mg0.817 mg0.121 mg
Manganese, Mn0.95 mg0.581 mg0.086 mg
Iron, Fe2.82 mg1.720 mg0.254 mg
Phosphorus, P125.00 mg76.250 mg11.250 mg
Calcium, Ca32.00 mg19.520 mg2.880 mg
Selenium, Se26.40 g16.104 g2.376 g
Tocopherol, delta0.05 mg0.031 mg0.005 mg
Vitamin E (alpha-tocopherol)0.18 mg0.110 mg0.016 mg
Thiamin0.69 mg0.419 mg0.062 mg
Pantothenic acid0.53 mg0.323 mg0.048 mg
Vitamin B-60.16 mg0.098 mg0.014 mg
Tocopherol, gamma0.19 mg0.116 mg0.017 mg
Tocopherol, beta0.04 mg0.024 mg0.004 mg
Niacin5.29 mg3.225 mg0.476 mg
Riboflavin0.11 mg0.069 mg0.010 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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