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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Whale, beluga, meat, dried (Alaska Native)

Nutrient	Value per 100 grams of edible portion	1.000 strip 45.00 g
Proximates
Energy	327.00 kcal	147.150 kcal
Galactose	0.00 g	0.000 g
Protein	69.86 g	31.437 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	5.34 g	2.403 g
Energy	1370.00 kJ	616.500 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	0.00 g	0.000 g
Water	22.39 g	10.075 g
Ash	2.69 g	1.210 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	220.00 mg	99.000 mg
Magnesium, Mg	63.00 mg	28.350 mg
Copper, Cu	0.32 mg	0.144 mg
Potassium, K	800.00 mg	360.000 mg
Zinc, Zn	7.80 mg	3.510 mg
Manganese, Mn	0.13 mg	0.059 mg
Iron, Fe	72.35 mg	32.557 mg
Phosphorus, P	549.00 mg	247.050 mg
Calcium, Ca	22.00 mg	9.900 mg
Selenium, Se	103.00 µg	46.350 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	7.31 µg	3.289 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.121 mg
Thiamin	0.04 mg	0.018 mg
Pantothenic acid	1.68 mg	0.756 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.059 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	15.20 mg	6.840 mg
Folate, total	10.00 µg	4.500 µg
Riboflavin	0.52 mg	0.234 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
15:1	0.01 g	0.006 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.006 g
Fatty acids, total saturated	1.20 g	0.542 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.70 g	0.314 g
17:0	0.03 g	0.012 g
24:1 c	0.00 g	0.000 g
14:0	0.25 g	0.111 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.20 g	0.090 g
17:1	0.00 g	0.000 g
15:0	0.03 g	0.012 g
Fatty acids, total monounsaturated	3.35 g	1.505 g
14:1	0.03 g	0.015 g
16:1 undifferentiated	1.09 g	0.491 g
18:1 undifferentiated	1.33 g	0.599 g
20:1	0.64 g	0.287 g
22:1 undifferentiated	0.24 g	0.108 g
Fatty acids, total polyunsaturated	0.32 g	0.144 g
18:4	0.01 g	0.006 g
18:3 undifferentiated	0.03 g	0.012 g
18:2 undifferentiated	0.05 g	0.021 g
20:4 undifferentiated	0.03 g	0.015 g
20:5 n-3 (EPA)	0.06 g	0.027 g
22:5 n-3 (DPA)	0.04 g	0.018 g
22:6 n-3 (DHA)	0.09 g	0.039 g
Cholesterol	122.00 mg	54.900 mg
Amino Acids
Histidine	3.00 g	1.350 g
Proline	3.48 g	1.566 g
Leucine	5.78 g	2.600 g
Arginine	3.84 g	1.727 g
Glutamic acid	9.60 g	4.318 g
Glycine	4.08 g	1.836 g
Threonine	2.73 g	1.227 g
Tyrosine	1.89 g	0.849 g
Lysine	6.31 g	2.841 g
Aspartic acid	5.84 g	2.628 g
Phenylalanine	2.95 g	1.326 g
Alanine	4.27 g	1.921 g
Valine	2.81 g	1.264 g
Cystine	0.42 g	0.189 g
Isoleucine	2.68 g	1.208 g
Methionine	1.35 g	0.609 g
Tryptophan	0.80 g	0.359 g
Serine	2.42 g	1.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.