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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Blackberries, wild, raw (Alaska Native)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 157.00 g |
| Proximates |
| Energy | 52.00 kcal | 81.640 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 0.84 g | 1.319 g |
| Fiber, total dietary | 3.20 g | 5.024 g |
| Glucose (dextrose) | 1.69 g | 2.653 g |
| Total lipid (fat) | 1.07 g | 1.680 g |
| Energy | 219.00 kJ | 343.830 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Fructose | 1.95 g | 3.061 g |
| Starch | 0.00 g | 0.000 g |
| Water | 88.05 g | 138.239 g |
| Ash | 0.21 g | 0.330 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Sucrose | 0.01 g | 0.016 g |
| Carbohydrate, by difference | 9.84 g | 15.449 g |
| Sugars, total | 3.65 g | 5.730 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 6.00 mg | 9.420 mg |
| Magnesium, Mg | 4.00 mg | 6.280 mg |
| Copper, Cu | 0.22 mg | 0.349 mg |
| Potassium, K | 75.00 mg | 117.750 mg |
| Zinc, Zn | 0.15 mg | 0.236 mg |
| Manganese, Mn | 0.29 mg | 0.451 mg |
| Iron, Fe | 0.21 mg | 0.330 mg |
| Phosphorus, P | 11.00 mg | 17.270 mg |
| Calcium, Ca | 5.00 mg | 7.850 mg |
| Vitamins |
| Tocopherol, delta | 0.02 mg | 0.031 mg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 27.00 µg | 42.390 µg |
| Vitamin C, total ascorbic acid | 4.70 mg | 7.379 mg |
| Vitamin A, RAE | 5.00 µg | 7.850 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 1.429 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.094 mg |
| Pantothenic acid | 1.26 mg | 1.975 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.061 mg |
| Tocopherol, gamma | 0.05 mg | 0.079 mg |
| Tocopherol, beta | 0.02 mg | 0.031 mg |
| Niacin | 0.31 mg | 0.493 mg |
| Folate, total | 11.00 µg | 17.270 µg |
| Riboflavin | 0.14 mg | 0.226 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 46.00 IU | 72.220 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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