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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Tamales (Navajo)

Nutrient	Value per 100 grams of edible portion	1.000 piece 186.00 g
Proximates
Energy	153.00 kcal	284.580 kcal
Galactose	0.00 g	0.000 g
Protein	6.28 g	11.681 g
Fiber, total dietary	3.10 g	5.766 g
Glucose (dextrose)	0.21 g	0.391 g
Total lipid (fat)	6.12 g	11.383 g
Energy	639.00 kJ	1188.540 kJ
Fructose	0.17 g	0.316 g
Starch	12.27 g	22.822 g
Water	68.10 g	126.666 g
Ash	1.37 g	2.548 g
Maltose	0.22 g	0.409 g
Sucrose	0.40 g	0.744 g
Carbohydrate, by difference	18.12 g	33.703 g
Sugars, total	0.99 g	1.841 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	427.00 mg	794.220 mg
Magnesium, Mg	22.00 mg	40.920 mg
Copper, Cu	0.06 mg	0.117 mg
Potassium, K	131.00 mg	243.660 mg
Zinc, Zn	1.48 mg	2.753 mg
Manganese, Mn	0.17 mg	0.324 mg
Iron, Fe	1.22 mg	2.269 mg
Phosphorus, P	99.00 mg	184.140 mg
Calcium, Ca	29.00 mg	53.940 mg
Selenium, Se	6.00 µg	11.160 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	1.70 mg	3.162 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.54 µg	1.004 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.093 mg
Pantothenic acid	0.20 mg	0.381 mg
Vitamin B-6	0.14 mg	0.266 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.59 mg	2.957 mg
Folate, total	15.00 µg	27.900 µg
Riboflavin	0.08 mg	0.149 mg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.40 g	4.457 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.40 g	2.595 g
17:0	0.06 g	0.110 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.17 g	0.307 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.019 g
18:0	0.74 g	1.382 g
17:1	0.05 g	0.086 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.054 g
15:0	0.02 g	0.045 g
Fatty acids, total monounsaturated	2.74 g	5.095 g
14:1	0.04 g	0.073 g
16:1 undifferentiated	0.19 g	0.350 g
18:1 undifferentiated	2.44 g	4.537 g
20:1	0.03 g	0.050 g
Fatty acids, total polyunsaturated	0.69 g	1.280 g
18:3 undifferentiated	0.03 g	0.054 g
18:2 undifferentiated	0.65 g	1.202 g
20:4 undifferentiated	0.01 g	0.024 g
Cholesterol	17.00 mg	31.620 mg
Amino Acids
Histidine	0.20 g	0.365 g
Proline	0.38 g	0.711 g
Leucine	0.57 g	1.056 g
Arginine	0.39 g	0.727 g
Glutamic acid	1.03 g	1.914 g
Glycine	0.38 g	0.714 g
Threonine	0.24 g	0.445 g
Tyrosine	0.20 g	0.379 g
Lysine	0.43 g	0.794 g
Aspartic acid	0.56 g	1.034 g
Phenylalanine	0.28 g	0.512 g
Alanine	0.42 g	0.785 g
Valine	0.32 g	0.591 g
Cystine	0.08 g	0.154 g
Isoleucine	0.27 g	0.504 g
Methionine	0.15 g	0.279 g
Tryptophan	0.05 g	0.097 g
Serine	0.27 g	0.508 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.