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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods


Fish, sheefish, raw (Alaska Native)

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Nutrient Value per 100 grams
of edible portion
Energy115.00 kcal
Galactose0.00 g
Protein22.25 g
Fiber, total dietary0.00 g
Glucose (dextrose)0.00 g
Total lipid (fat)2.84 g
Energy479.00 kJ
Caffeine0.00 mg
Fructose0.00 g
Starch0.00 g
Water74.62 g
Ash1.58 g
Theobromine0.00 mg
Maltose0.00 g
Alcohol, ethyl0.00 g
Sucrose0.00 g
Carbohydrate, by difference0.00 g
Sugars, total0.00 g
Lactose0.00 g
Sodium, Na52.00 mg
Magnesium, Mg25.00 mg
Copper, Cu0.15 mg
Potassium, K390.00 mg
Zinc, Zn0.60 mg
Manganese, Mn0.04 mg
Iron, Fe0.50 mg
Phosphorus, P300.00 mg
Calcium, Ca140.00 mg
Selenium, Se42.30 g
Tocopherol, delta0.00 mg
Lycopene0.00 g
Carotene, beta0.00 g
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE0.00 g
Vitamin B-125.90 g
Vitamin E (alpha-tocopherol)0.44 mg
Thiamin0.04 mg
Pantothenic acid0.65 mg
Cryptoxanthin, beta0.00 g
Vitamin B-60.16 mg
Tocopherol, gamma0.01 mg
Tocopherol, beta0.00 mg
Niacin2.12 mg
Folate, total9.00 g
Riboflavin0.13 mg
Carotene, alpha0.00 g
Lutein + zeaxanthin0.00 g
Vitamin A, IU0.00 IU
8:00.00 g
12:00.00 g
15:10.00 g
21:50.00 g
20:2 n-6 c,c0.00 g
Fatty acids, total saturated0.49 g
20:3 undifferentiated0.00 g
22:00.00 g
22:40.00 g
16:00.35 g
17:00.00 g
24:1 c0.01 g
14:00.08 g
10:00.00 g
20:00.00 g
24:00.00 g
18:00.06 g
17:10.00 g
15:00.00 g
Fatty acids, total monounsaturated1.08 g
14:10.00 g
16:1 undifferentiated0.26 g
18:1 undifferentiated0.54 g
20:10.19 g
22:1 undifferentiated0.08 g
Fatty acids, total polyunsaturated0.70 g
18:40.01 g
18:3 undifferentiated0.04 g
18:2 undifferentiated0.03 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.17 g
22:5 n-3 (DPA)0.08 g
22:6 n-3 (DHA)0.32 g
Cholesterol56.00 mg
Amino Acids
Histidine0.52 g
Proline1.15 g
Leucine1.52 g
Arginine1.31 g
Glutamic acid2.95 g
Glycine1.50 g
Threonine0.94 g
Tyrosine0.68 g
Lysine1.82 g
Aspartic acid2.07 g
Phenylalanine0.85 g
Alanine1.40 g
Valine1.00 g
Cystine0.20 g
Isoleucine0.86 g
Methionine0.63 g
Tryptophan0.21 g
Serine0.85 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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