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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

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Nutrient Value per 100 grams
of edible portion
Proximates
Energy186.00 kcal
Galactose0.00 g
Protein23.63 g
Fiber, total dietary0.00 g
Glucose (dextrose)0.00 g
Total lipid (fat)10.17 g
Energy778.00 kJ
Caffeine0.00 mg
Fructose0.00 g
Starch0.00 g
Water63.35 g
Ash0.80 g
Theobromine0.00 mg
Maltose0.00 g
Alcohol, ethyl0.00 g
Sucrose0.00 g
Carbohydrate, by difference0.00 g
Sugars, total0.00 g
Lactose0.00 g
Minerals
Sodium, Na57.00 mg
Magnesium, Mg17.00 mg
Copper, Cu0.15 mg
Potassium, K210.00 mg
Zinc, Zn2.60 mg
Manganese, Mn0.04 mg
Iron, Fe17.00 mg
Phosphorus, P140.00 mg
Calcium, Ca4.00 mg
Vitamins
Tocopherol, delta0.00 mg
Lycopene0.00 µg
Carotene, beta0.00 µg
Vitamin A, RAE195.00 µg
Vitamin E (alpha-tocopherol)0.27 mg
Retinol194.00 µg
Cryptoxanthin, beta0.00 µg
Tocopherol, gamma0.04 mg
Tocopherol, beta0.00 mg
Carotene, alpha0.00 µg
Lutein + zeaxanthin0.00 µg
Vitamin A, IU648.00 IU
Lipids
Cholesterol121.00 mg
Amino Acids
Histidine0.84 g
Proline1.08 g
Leucine1.83 g
Arginine1.33 g
Glutamic acid3.16 g
Glycine1.24 g
Threonine0.92 g
Tyrosine0.62 g
Lysine1.91 g
Aspartic acid1.97 g
Phenylalanine0.94 g
Alanine1.35 g
Valine0.92 g
Cystine0.13 g
Isoleucine0.90 g
Methionine0.48 g
Tryptophan0.23 g
Serine0.86 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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