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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Caribou, hind quarter, meat, cooked (Alaska Native)

Nutrient	Value per 100 grams of edible portion	0.500 cup 66.00 g	1.000 piece 102.00 g
Proximates
Energy	159.00 kcal	104.940 kcal	162.180 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	28.81 g	19.015 g	29.386 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.82 g	3.181 g	4.916 g
Energy	664.00 kJ	438.240 kJ	677.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	65.47 g	43.210 g	66.779 g
Ash	1.05 g	0.693 g	1.071 g
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	29.700 mg	45.900 mg
Magnesium, Mg	24.00 mg	15.840 mg	24.480 mg
Copper, Cu	0.33 mg	0.214 mg	0.331 mg
Potassium, K	245.00 mg	161.700 mg	249.900 mg
Zinc, Zn	4.30 mg	2.838 mg	4.386 mg
Manganese, Mn	0.04 mg	0.028 mg	0.044 mg
Iron, Fe	4.80 mg	3.168 mg	4.896 mg
Phosphorus, P	215.00 mg	141.900 mg	219.300 mg
Calcium, Ca	5.00 mg	3.300 mg	5.100 mg
Selenium, Se	16.50 µg	10.890 µg	16.830 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	94.00 µg	62.040 µg	95.880 µg
Vitamin B-12	6.47 µg	4.270 µg	6.599 µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.581 mg	0.898 mg
Retinol	94.00 µg	62.040 µg	95.880 µg
Thiamin	0.29 mg	0.192 mg	0.297 mg
Pantothenic acid	1.49 mg	0.981 mg	1.517 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.246 mg	0.380 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.89 mg	3.887 mg	6.008 mg
Folate, total	4.00 µg	2.640 µg	4.080 µg
Riboflavin	0.81 mg	0.537 mg	0.830 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	312.00 IU	205.920 IU	318.240 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.003 g	0.005 g
Fatty acids, total saturated	1.88 g	1.241 g	1.918 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.95 g	0.627 g	0.969 g
17:0	0.04 g	0.026 g	0.041 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	0.040 g	0.061 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.015 g
24:0	0.01 g	0.007 g	0.010 g
18:0	0.80 g	0.525 g	0.811 g
17:1	0.01 g	0.007 g	0.010 g
15:0	0.01 g	0.007 g	0.010 g
Fatty acids, total monounsaturated	1.50 g	0.987 g	1.525 g
14:1	0.01 g	0.003 g	0.005 g
16:1 undifferentiated	0.09 g	0.056 g	0.087 g
18:1 undifferentiated	1.38 g	0.911 g	1.408 g
20:1	0.01 g	0.010 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	0.479 g	0.740 g
18:4	0.01 g	0.007 g	0.010 g
18:3 undifferentiated	0.13 g	0.086 g	0.133 g
18:2 undifferentiated	0.34 g	0.228 g	0.352 g
20:4 undifferentiated	0.12 g	0.083 g	0.128 g
20:5 n-3 (EPA)	0.04 g	0.023 g	0.036 g
22:5 n-3 (DPA)	0.06 g	0.040 g	0.061 g
22:6 n-3 (DHA)	0.01 g	0.010 g	0.015 g
Cholesterol	107.00 mg	70.620 mg	109.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.