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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Proximates
Energy361.00 kcal102.344 kcal
Galactose0.00 g0.000 g
Protein7.90 g2.240 g
Fiber, total dietary19.20 g5.443 g
Glucose (dextrose)0.43 g0.122 g
Total lipid (fat)1.07 g0.303 g
Energy1512.00 kJ428.652 kJ
Caffeine0.00 mg0.000 mg
Fructose0.00 g0.000 g
Starch39.50 g11.198 g
Water9.36 g2.654 g
Ash1.65 g0.468 g
Theobromine0.00 mg0.000 mg
Maltose0.00 g0.000 g
Alcohol, ethyl0.00 g0.000 g
Sucrose0.00 g0.000 g
Carbohydrate, by difference80.02 g22.686 g
Sugars, total0.43 g0.122 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na25.00 mg7.088 mg
Magnesium, Mg86.00 mg24.381 mg
Copper, Cu0.07 mg0.021 mg
Potassium, K553.00 mg156.776 mg
Zinc, Zn6.33 mg1.795 mg
Manganese, Mn0.94 mg0.266 mg
Iron, Fe1.47 mg0.417 mg
Phosphorus, P229.00 mg64.922 mg
Calcium, Ca27.00 mg7.655 mg
Selenium, Se0.70 g0.198 g
Vitamins
Tocopherol, delta1.30 mg0.369 mg
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)35.64 mg10.104 mg
Thiamin0.03 mg0.009 mg
Pantothenic acid1.30 mg0.369 mg
Vitamin B-60.96 mg0.271 mg
Tocopherol, gamma1.80 mg0.510 mg
Tocopherol, beta6.49 mg1.840 mg
Niacin4.19 mg1.188 mg
Folate, total5.00 g1.417 g
Riboflavin0.07 mg0.020 mg
Lipids
8:00.00 g0.000 g
12:00.00 g0.001 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.001 g
18:2 t not further defined0.01 g0.001 g
20:2 n-6 c,c0.00 g0.001 g
18:2 n-6 c,c0.14 g0.039 g
20:3 n-60.00 g0.001 g
Fatty acids, total saturated0.15 g0.042 g
20:3 undifferentiated0.00 g0.001 g
22:00.01 g0.003 g
18:1 c0.09 g0.025 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.001 g
16:00.08 g0.024 g
17:00.01 g0.001 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g
22:1 c0.00 g0.000 g
24:1 c0.00 g0.000 g
14:00.00 g0.001 g
18:2 CLAs0.00 g0.000 g
10:00.00 g0.001 g
18:1 t0.01 g0.001 g
20:00.01 g0.002 g
Fatty acids, total trans-monoenoic0.01 g0.001 g
16:1 c0.00 g0.000 g
24:00.01 g0.003 g
18:00.02 g0.006 g
17:10.00 g0.000 g
4:00.01 g0.001 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.10 g0.028 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.09 g0.027 g
20:10.00 g0.001 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.046 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.003 g
18:2 undifferentiated0.14 g0.041 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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