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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Piki bread, made from blue cornmeal (Hopi)

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Nutrient Value per 100 grams
of edible portion
1.000 piece 28.00 g1.000 piece 19.00 g
Proximates
Energy390.00 kcal109.200 kcal74.100 kcal
Galactose0.00 g0.000 g0.000 g
Protein9.06 g2.537 g1.721 g
Fiber, total dietary9.20 g2.576 g1.748 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)7.16 g2.005 g1.360 g
Energy1630.00 kJ456.400 kJ309.700 kJ
Fructose0.00 g0.000 g0.000 g
Starch61.30 g17.164 g11.647 g
Water8.98 g2.514 g1.706 g
Ash2.58 g0.722 g0.490 g
Maltose0.00 g0.000 g0.000 g
Sucrose1.60 g0.448 g0.304 g
Carbohydrate, by difference72.22 g20.222 g13.722 g
Sugars, total1.60 g0.448 g0.304 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg16.800 mg11.400 mg
Magnesium, Mg181.00 mg50.680 mg34.390 mg
Copper, Cu0.29 mg0.080 mg0.054 mg
Potassium, K604.00 mg169.120 mg114.760 mg
Zinc, Zn3.75 mg1.050 mg0.713 mg
Manganese, Mn1.82 mg0.510 mg0.346 mg
Iron, Fe6.11 mg1.711 mg1.161 mg
Phosphorus, P374.00 mg104.720 mg71.060 mg
Calcium, Ca184.00 mg51.520 mg34.960 mg
Selenium, Se14.60 g4.088 g2.774 g
Vitamins
Tocopherol, delta0.15 mg0.042 mg0.029 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.280 g0.190 g
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.76 mg0.213 mg0.144 mg
Thiamin0.16 mg0.045 mg0.030 mg
Pantothenic acid0.72 mg0.202 mg0.137 mg
Cryptoxanthin, beta1.00 g0.280 g0.190 g
Vitamin B-60.54 mg0.152 mg0.103 mg
Tocopherol, gamma4.83 mg1.352 mg0.918 mg
Tocopherol, beta0.03 mg0.008 mg0.006 mg
Niacin2.92 mg0.818 mg0.555 mg
Riboflavin0.05 mg0.014 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.520 g1.710 g
Vitamin A, IU3.00 IU0.840 IU0.570 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.001 g
18:2 t not further defined0.00 g0.001 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c1.56 g0.438 g0.297 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.82 g0.229 g0.156 g
20:3 undifferentiated0.00 g0.001 g0.000 g
22:00.01 g0.002 g0.001 g
18:1 c1.74 g0.488 g0.331 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.001 g0.000 g
16:00.56 g0.157 g0.107 g
17:00.01 g0.001 g0.001 g
20:3 n-30.00 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.001 g0.001 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.001 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.01 g0.003 g0.002 g
18:1 t0.00 g0.001 g0.001 g
20:00.03 g0.008 g0.006 g
Fatty acids, total trans-monoenoic0.00 g0.001 g0.001 g
16:1 c0.01 g0.002 g0.001 g
24:00.01 g0.003 g0.002 g
18:00.18 g0.051 g0.034 g
17:10.00 g0.001 g0.001 g
4:00.01 g0.002 g0.001 g
18:3 n-3 c,c,c (ALA)0.04 g0.013 g0.009 g
15:00.00 g0.001 g0.000 g
6:00.00 g0.001 g0.000 g
Fatty acids, total monounsaturated1.78 g0.499 g0.339 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.002 g0.001 g
18:1 undifferentiated1.75 g0.489 g0.332 g
20:10.02 g0.006 g0.004 g
22:1 undifferentiated0.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated1.62 g0.454 g0.308 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.013 g0.009 g
18:2 undifferentiated1.57 g0.439 g0.298 g
20:4 undifferentiated0.00 g0.001 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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