Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Restaurant Foods

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 serving 198.00 g
Proximates
Energy	165.00 kcal	326.700 kcal
Galactose	0.00 g	0.000 g
Protein	7.04 g	13.939 g
Fiber, total dietary	1.40 g	2.772 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	6.32 g	12.514 g
Energy	689.00 kJ	1364.220 kJ
Fructose	0.00 g	0.000 g
Starch	14.45 g	28.611 g
Water	65.09 g	128.878 g
Ash	1.67 g	3.307 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	19.88 g	39.362 g
Sugars, total	2.99 g	5.920 g
Lactose	2.99 g	5.920 g
Minerals
Sodium, Na	380.00 mg	752.400 mg
Magnesium, Mg	23.00 mg	45.540 mg
Copper, Cu	0.08 mg	0.154 mg
Potassium, K	156.00 mg	308.880 mg
Zinc, Zn	0.85 mg	1.683 mg
Manganese, Mn	0.23 mg	0.461 mg
Iron, Fe	0.82 mg	1.624 mg
Phosphorus, P	167.00 mg	330.660 mg
Calcium, Ca	123.00 mg	243.540 mg
Selenium, Se	23.50 µg	46.530 µg
Vitamins
Tocopherol, delta	0.13 mg	0.257 mg
Vitamin B-12	0.11 µg	0.218 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.931 mg
Thiamin	0.12 mg	0.247 mg
Vitamin B-6	0.04 mg	0.069 mg
Tocopherol, gamma	1.49 mg	2.950 mg
Tocopherol, beta	0.03 mg	0.059 mg
Niacin	2.17 mg	4.293 mg
Riboflavin	0.20 mg	0.386 mg
Lipids
8:0	0.04 g	0.069 g
12:0	0.10 g	0.192 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.059 g
18:2 t not further defined	0.03 g	0.059 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.88 g	1.750 g
20:3 n-6	0.00 g	0.008 g
Fatty acids, total saturated	2.46 g	4.865 g
20:3 undifferentiated	0.00 g	0.008 g
22:0	0.01 g	0.020 g
18:1 c	2.00 g	3.954 g
16:1 t	0.02 g	0.040 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.004 g
16:0	1.16 g	2.289 g
17:0	0.02 g	0.046 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.008 g
14:0	0.33 g	0.651 g
18:2 CLAs	0.02 g	0.044 g
10:0	0.11 g	0.216 g
18:1 t	0.10 g	0.188 g
20:0	0.02 g	0.038 g
Fatty acids, total trans-monoenoic	0.12 g	0.230 g
16:1 c	0.07 g	0.135 g
24:0	0.01 g	0.010 g
18:0	0.50 g	0.992 g
17:1	0.00 g	0.000 g
4:0	0.08 g	0.150 g
18:3 n-3 c,c,c (ALA)	0.20 g	0.390 g
15:0	0.04 g	0.073 g
6:0	0.06 g	0.115 g
Fatty acids, total monounsaturated	2.25 g	4.451 g
14:1	0.03 g	0.050 g
16:1 undifferentiated	0.09 g	0.174 g
18:1 undifferentiated	2.09 g	4.142 g
20:1	0.04 g	0.075 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	1.15 g	2.283 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.20 g	0.392 g
18:2 undifferentiated	0.94 g	1.853 g
20:4 undifferentiated	0.01 g	0.012 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	13.00 mg	25.740 mg
Amino Acids
Histidine	0.18 g	0.356 g
Proline	0.77 g	1.529 g
Leucine	0.59 g	1.166 g
Arginine	0.24 g	0.485 g
Glutamic acid	1.88 g	3.714 g
Glycine	0.17 g	0.343 g
Threonine	0.26 g	0.509 g
Tyrosine	0.24 g	0.481 g
Lysine	0.40 g	0.800 g
Aspartic acid	0.43 g	0.845 g
Phenylalanine	0.34 g	0.683 g
Alanine	0.22 g	0.444 g
Valine	0.37 g	0.735 g
Cystine	0.10 g	0.196 g
Isoleucine	0.32 g	0.624 g
Methionine	0.12 g	0.246 g
Tryptophan	0.09 g	0.182 g
Serine	0.35 g	0.693 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.