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Food Nutrients
All Food Categories | Restaurant Foods

 

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

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Nutrient Value per 100 grams
of edible portion
1.000 piece 9.80 g1.000 serving 118.00 g
Proximates
Energy241.00 kcal23.618 kcal284.380 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.75 g1.347 g16.225 g
Fiber, total dietary0.80 g0.078 g0.944 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)15.12 g1.482 g17.842 g
Energy1008.00 kJ98.784 kJ1189.440 kJ
Fructose0.00 g0.000 g0.000 g
Starch11.88 g1.164 g14.018 g
Water56.45 g5.532 g66.611 g
Ash2.25 g0.221 g2.655 g
Maltose0.21 g0.021 g0.248 g
Sucrose0.25 g0.025 g0.295 g
Carbohydrate, by difference12.43 g1.218 g14.667 g
Sugars, total0.47 g0.046 g0.555 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na685.00 mg67.130 mg808.300 mg
Magnesium, Mg16.00 mg1.568 mg18.880 mg
Copper, Cu0.12 mg0.012 mg0.143 mg
Potassium, K66.00 mg6.468 mg77.880 mg
Zinc, Zn0.80 mg0.078 mg0.944 mg
Manganese, Mn0.14 mg0.014 mg0.168 mg
Iron, Fe0.84 mg0.082 mg0.991 mg
Phosphorus, P260.00 mg25.480 mg306.800 mg
Calcium, Ca58.00 mg5.684 mg68.440 mg
Selenium, Se23.70 g2.323 g27.966 g
Vitamins
Tocopherol, delta2.64 mg0.259 mg3.115 mg
Vitamin B-120.41 g0.040 g0.484 g
Vitamin E (alpha-tocopherol)2.64 mg0.259 mg3.115 mg
Thiamin0.07 mg0.007 mg0.086 mg
Pantothenic acid0.21 mg0.021 mg0.248 mg
Vitamin B-60.04 mg0.004 mg0.047 mg
Tocopherol, gamma7.05 mg0.691 mg8.319 mg
Tocopherol, beta0.14 mg0.014 mg0.165 mg
Niacin1.79 mg0.175 mg2.112 mg
Riboflavin0.06 mg0.006 mg0.067 mg
Lipids
8:00.01 g0.001 g0.007 g
12:00.00 g0.000 g0.004 g
15:10.00 g0.000 g0.004 g
Fatty acids, total trans-polyenoic0.08 g0.008 g0.094 g
18:2 t not further defined0.08 g0.008 g0.094 g
20:2 n-6 c,c0.01 g0.001 g0.014 g
18:2 n-6 c,c6.52 g0.639 g7.689 g
20:3 n-60.00 g0.000 g0.001 g
Fatty acids, total saturated2.83 g0.278 g3.343 g
20:3 undifferentiated0.00 g0.000 g0.004 g
22:00.05 g0.005 g0.061 g
18:1 c3.42 g0.335 g4.034 g
16:1 t0.00 g0.000 g0.002 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.001 g0.008 g
16:01.69 g0.165 g1.991 g
17:00.02 g0.002 g0.024 g
20:3 n-30.00 g0.000 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g
22:1 c0.00 g0.000 g0.002 g
24:1 c0.01 g0.001 g0.007 g
14:00.02 g0.002 g0.025 g
18:2 CLAs0.02 g0.002 g0.020 g
10:00.00 g0.000 g0.002 g
18:1 t0.06 g0.006 g0.076 g
20:00.05 g0.005 g0.063 g
Fatty acids, total trans-monoenoic0.07 g0.006 g0.078 g
16:1 c0.04 g0.004 g0.044 g
24:00.02 g0.002 g0.022 g
18:00.96 g0.095 g1.139 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.77 g0.076 g0.913 g
15:00.01 g0.000 g0.006 g
Fatty acids, total monounsaturated3.61 g0.354 g4.262 g
14:10.00 g0.000 g0.001 g
16:1 undifferentiated0.04 g0.004 g0.046 g
18:1 undifferentiated3.48 g0.341 g4.110 g
20:10.08 g0.008 g0.092 g
22:1 undifferentiated0.00 g0.000 g0.002 g
Fatty acids, total polyunsaturated7.55 g0.740 g8.904 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.78 g0.076 g0.914 g
18:2 undifferentiated6.61 g0.648 g7.803 g
20:4 undifferentiated0.02 g0.002 g0.021 g
20:5 n-3 (EPA)0.05 g0.005 g0.064 g
22:5 n-3 (DPA)0.00 g0.000 g0.004 g
22:6 n-3 (DHA)0.06 g0.006 g0.072 g
Cholesterol106.00 mg10.388 mg125.080 mg
Amino Acids
Histidine0.30 g0.029 g0.350 g
Proline0.69 g0.068 g0.820 g
Leucine1.11 g0.109 g1.316 g
Arginine1.12 g0.110 g1.325 g
Glutamic acid2.69 g0.264 g3.174 g
Glycine0.68 g0.067 g0.801 g
Threonine0.53 g0.052 g0.627 g
Tyrosine0.45 g0.044 g0.530 g
Lysine1.09 g0.107 g1.291 g
Aspartic acid1.36 g0.134 g1.608 g
Phenylalanine0.60 g0.059 g0.713 g
Alanine0.75 g0.074 g0.890 g
Valine0.61 g0.060 g0.722 g
Cystine0.18 g0.018 g0.211 g
Isoleucine0.61 g0.060 g0.723 g
Methionine0.37 g0.036 g0.434 g
Tryptophan0.16 g0.016 g0.188 g
Serine0.54 g0.052 g0.631 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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