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T.G.I. FRIDAY'S, French fries

Nutrient	Value per 100 grams of edible portion	1.000 serving 225.00 g
Proximates
Energy	301.00 kcal	677.250 kcal
Galactose	0.00 g	0.000 g
Protein	4.08 g	9.180 g
Fiber, total dietary	3.60 g	8.100 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	15.06 g	33.885 g
Energy	1260.00 kJ	2835.000 kJ
Fructose	0.00 g	0.000 g
Starch	33.65 g	75.713 g
Water	41.09 g	92.453 g
Ash	2.42 g	5.445 g
Maltose	0.00 g	0.000 g
Sucrose	0.32 g	0.720 g
Carbohydrate, by difference	37.34 g	84.015 g
Sugars, total	0.32 g	0.720 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	374.00 mg	841.500 mg
Magnesium, Mg	35.00 mg	78.750 mg
Copper, Cu	0.15 mg	0.346 mg
Potassium, K	669.00 mg	1505.250 mg
Zinc, Zn	0.58 mg	1.305 mg
Manganese, Mn	0.27 mg	0.612 mg
Iron, Fe	0.97 mg	2.183 mg
Phosphorus, P	136.00 mg	306.000 mg
Calcium, Ca	18.00 mg	40.500 mg
Selenium, Se	0.40 µg	0.900 µg
Vitamins
Tocopherol, delta	2.57 mg	5.782 mg
Vitamin E (alpha-tocopherol)	1.32 mg	2.970 mg
Thiamin	0.12 mg	0.274 mg
Pantothenic acid	0.80 mg	1.793 mg
Vitamin B-6	0.26 mg	0.574 mg
Tocopherol, gamma	7.57 mg	17.032 mg
Tocopherol, beta	0.12 mg	0.270 mg
Niacin	2.90 mg	6.530 mg
Riboflavin	0.02 mg	0.038 mg
Lipids
8:0	0.01 g	0.011 g
12:0	0.00 g	0.007 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.155 g
18:2 t not further defined	0.07 g	0.155 g
20:2 n-6 c,c	0.01 g	0.014 g
18:2 n-6 c,c	6.55 g	14.738 g
20:3 n-6	0.00 g	0.005 g
Fatty acids, total saturated	2.82 g	6.354 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.05 g	0.108 g
18:1 c	3.94 g	8.867 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.005 g
16:0	1.72 g	3.877 g
17:0	0.01 g	0.034 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.009 g
14:0	0.02 g	0.045 g
18:2 CLAs	0.01 g	0.032 g
10:0	0.00 g	0.005 g
18:1 t	0.06 g	0.142 g
20:0	0.06 g	0.126 g
Fatty acids, total trans-monoenoic	0.06 g	0.142 g
16:1 c	0.02 g	0.045 g
24:0	0.02 g	0.043 g
18:0	0.93 g	2.088 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.86 g	1.930 g
15:0	0.00 g	0.009 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.12 g	9.266 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.047 g
18:1 undifferentiated	4.00 g	9.009 g
20:1	0.09 g	0.198 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	7.50 g	16.880 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.86 g	1.930 g
18:2 undifferentiated	6.63 g	14.922 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	2.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.