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T.G.I. FRIDAY'S, fried mozzarella

Nutrient	Value per 100 grams of edible portion	1.000 piece 35.00 g	1.000 serving 202.00 g
Proximates
Energy	338.00 kcal	118.300 kcal	682.760 kcal
Galactose	0.39 g	0.137 g	0.788 g
Protein	15.73 g	5.506 g	31.775 g
Fiber, total dietary	1.90 g	0.665 g	3.838 g
Glucose (dextrose)	0.21 g	0.073 g	0.424 g
Total lipid (fat)	19.63 g	6.870 g	39.653 g
Energy	1413.00 kJ	494.550 kJ	2854.260 kJ
Fructose	0.09 g	0.032 g	0.182 g
Starch	20.58 g	7.203 g	41.572 g
Water	37.05 g	12.967 g	74.841 g
Ash	3.04 g	1.064 g	6.141 g
Maltose	0.89 g	0.311 g	1.798 g
Sucrose	0.09 g	0.032 g	0.182 g
Carbohydrate, by difference	24.55 g	8.592 g	49.591 g
Sugars, total	1.66 g	0.581 g	3.353 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	656.00 mg	229.600 mg	1325.120 mg
Magnesium, Mg	24.00 mg	8.400 mg	48.480 mg
Copper, Cu	0.08 mg	0.027 mg	0.156 mg
Potassium, K	110.00 mg	38.500 mg	222.200 mg
Zinc, Zn	2.14 mg	0.749 mg	4.323 mg
Manganese, Mn	0.25 mg	0.087 mg	0.501 mg
Iron, Fe	0.62 mg	0.217 mg	1.252 mg
Phosphorus, P	296.00 mg	103.600 mg	597.920 mg
Calcium, Ca	362.00 mg	126.700 mg	731.240 mg
Selenium, Se	23.00 µg	8.050 µg	46.460 µg
Vitamins
Tocopherol, delta	1.74 mg	0.609 mg	3.515 mg
Vitamin B-12	1.10 µg	0.385 µg	2.222 µg
Vitamin E (alpha-tocopherol)	1.10 mg	0.385 mg	2.222 mg
Thiamin	0.07 mg	0.025 mg	0.141 mg
Vitamin B-6	0.05 mg	0.018 mg	0.103 mg
Tocopherol, gamma	4.88 mg	1.708 mg	9.858 mg
Tocopherol, beta	0.10 mg	0.035 mg	0.202 mg
Niacin	0.74 mg	0.260 mg	1.501 mg
Riboflavin	0.20 mg	0.071 mg	0.410 mg
Lipids
8:0	0.09 g	0.032 g	0.184 g
12:0	0.27 g	0.093 g	0.537 g
15:1	0.00 g	0.001 g	0.006 g
Fatty acids, total trans-polyenoic	0.12 g	0.041 g	0.238 g
18:2 t not further defined	0.12 g	0.041 g	0.238 g
20:2 n-6 c,c	0.01 g	0.002 g	0.014 g
18:2 n-6 c,c	4.53 g	1.586 g	9.155 g
20:3 n-6	0.01 g	0.004 g	0.020 g
Fatty acids, total saturated	7.20 g	2.521 g	14.552 g
20:3 undifferentiated	0.01 g	0.004 g	0.022 g
22:0	0.04 g	0.013 g	0.075 g
18:1 c	4.40 g	1.541 g	8.892 g
16:1 t	0.03 g	0.011 g	0.061 g
22:1 t	0.00 g	0.000 g	0.002 g
22:4	0.01 g	0.003 g	0.016 g
16:0	3.63 g	1.272 g	7.341 g
17:0	0.07 g	0.023 g	0.133 g
20:3 n-3	0.00 g	0.000 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.006 g
22:1 c	0.00 g	0.001 g	0.004 g
24:1 c	0.00 g	0.001 g	0.008 g
14:0	0.90 g	0.316 g	1.826 g
18:2 CLAs	0.07 g	0.024 g	0.139 g
10:0	0.22 g	0.077 g	0.444 g
18:1 t	0.27 g	0.093 g	0.535 g
20:0	0.05 g	0.016 g	0.093 g
Fatty acids, total trans-monoenoic	0.30 g	0.104 g	0.598 g
16:1 c	0.18 g	0.062 g	0.358 g
24:0	0.02 g	0.006 g	0.032 g
18:0	1.58 g	0.554 g	3.198 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.12 g	0.042 g	0.244 g
18:3 n-3 c,c,c (ALA)	0.55 g	0.191 g	1.105 g
15:0	0.09 g	0.032 g	0.186 g
6:0	0.12 g	0.042 g	0.244 g
Fatty acids, total monounsaturated	5.03 g	1.761 g	10.163 g
14:1	0.08 g	0.027 g	0.156 g
16:1 undifferentiated	0.21 g	0.072 g	0.418 g
18:1 undifferentiated	4.67 g	1.633 g	9.427 g
20:1	0.07 g	0.025 g	0.143 g
22:1 undifferentiated	0.00 g	0.001 g	0.006 g
Fatty acids, total polyunsaturated	5.33 g	1.865 g	10.763 g
18:4	0.00 g	0.001 g	0.004 g
18:3 undifferentiated	0.55 g	0.193 g	1.111 g
18:2 undifferentiated	4.72 g	1.652 g	9.532 g
20:4 undifferentiated	0.02 g	0.006 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.004 g
Cholesterol	39.00 mg	13.650 mg	78.780 mg
Amino Acids
Histidine	0.45 g	0.157 g	0.907 g
Proline	1.35 g	0.473 g	2.731 g
Leucine	1.48 g	0.518 g	2.988 g
Arginine	0.61 g	0.213 g	1.228 g
Glutamic acid	3.91 g	1.368 g	7.894 g
Glycine	0.37 g	0.130 g	0.747 g
Threonine	0.59 g	0.205 g	1.186 g
Tyrosine	0.64 g	0.225 g	1.301 g
Lysine	1.06 g	0.371 g	2.141 g
Aspartic acid	1.07 g	0.373 g	2.153 g
Phenylalanine	0.83 g	0.289 g	1.671 g
Alanine	0.49 g	0.171 g	0.990 g
Valine	0.96 g	0.336 g	1.939 g
Cystine	0.13 g	0.045 g	0.261 g
Isoleucine	0.76 g	0.265 g	1.527 g
Methionine	0.35 g	0.122 g	0.707 g
Tryptophan	0.22 g	0.076 g	0.436 g
Serine	0.86 g	0.301 g	1.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.