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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 serving 225.00 g
Proximates
Energy	129.00 kcal	290.250 kcal
Galactose	0.00 g	0.000 g
Protein	5.84 g	13.140 g
Fiber, total dietary	1.00 g	2.250 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	4.47 g	10.057 g
Energy	541.00 kJ	1217.250 kJ
Fructose	0.00 g	0.000 g
Starch	11.78 g	26.505 g
Water	71.48 g	160.830 g
Ash	1.77 g	3.982 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	16.42 g	36.945 g
Sugars, total	2.74 g	6.165 g
Lactose	2.74 g	6.165 g
Minerals
Sodium, Na	417.00 mg	938.250 mg
Magnesium, Mg	18.00 mg	40.500 mg
Copper, Cu	0.06 mg	0.135 mg
Potassium, K	135.00 mg	303.750 mg
Zinc, Zn	0.70 mg	1.575 mg
Manganese, Mn	0.16 mg	0.355 mg
Iron, Fe	0.44 mg	0.990 mg
Phosphorus, P	157.00 mg	353.250 mg
Calcium, Ca	114.00 mg	256.500 mg
Selenium, Se	18.60 µg	41.850 µg
Vitamins
Tocopherol, delta	0.39 mg	0.877 mg
Vitamin B-12	0.04 µg	0.090 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.360 mg
Thiamin	0.04 mg	0.095 mg
Vitamin B-6	0.04 mg	0.079 mg
Tocopherol, gamma	1.23 mg	2.768 mg
Tocopherol, beta	0.03 mg	0.068 mg
Niacin	0.69 mg	1.557 mg
Riboflavin	0.15 mg	0.333 mg
Lipids
8:0	0.02 g	0.045 g
12:0	0.06 g	0.126 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.049 g
18:2 t not further defined	0.02 g	0.049 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	1.13 g	2.551 g
20:3 n-6	0.00 g	0.005 g
Fatty acids, total saturated	1.58 g	3.553 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.01 g	0.018 g
18:1 c	0.88 g	1.989 g
16:1 t	0.01 g	0.025 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.002 g
16:0	0.79 g	1.778 g
17:0	0.01 g	0.034 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.002 g
14:0	0.19 g	0.434 g
18:2 CLAs	0.01 g	0.029 g
10:0	0.08 g	0.176 g
18:1 t	0.05 g	0.117 g
20:0	0.01 g	0.020 g
Fatty acids, total trans-monoenoic	0.06 g	0.142 g
16:1 c	0.04 g	0.083 g
24:0	0.00 g	0.007 g
18:0	0.30 g	0.686 g
17:1	0.00 g	0.000 g
4:0	0.05 g	0.106 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.319 g
15:0	0.02 g	0.047 g
6:0	0.03 g	0.074 g
Fatty acids, total monounsaturated	1.01 g	2.281 g
14:1	0.02 g	0.036 g
16:1 undifferentiated	0.05 g	0.108 g
18:1 undifferentiated	0.94 g	2.106 g
20:1	0.01 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.32 g	2.977 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.14 g	0.322 g
18:2 undifferentiated	1.17 g	2.630 g
20:4 undifferentiated	0.00 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	7.00 mg	15.750 mg
Amino Acids
Histidine	0.16 g	0.351 g
Proline	0.61 g	1.381 g
Leucine	0.49 g	1.109 g
Arginine	0.21 g	0.470 g
Glutamic acid	1.56 g	3.510 g
Glycine	0.15 g	0.333 g
Threonine	0.21 g	0.470 g
Tyrosine	0.21 g	0.477 g
Lysine	0.35 g	0.796 g
Aspartic acid	0.36 g	0.803 g
Phenylalanine	0.29 g	0.655 g
Alanine	0.19 g	0.427 g
Valine	0.33 g	0.745 g
Cystine	0.08 g	0.178 g
Isoleucine	0.26 g	0.590 g
Methionine	0.12 g	0.268 g
Tryptophan	0.08 g	0.171 g
Serine	0.29 g	0.659 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.