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Food Nutrients
All Food Categories | Restaurant Foods


T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 41.00 g1.000 serving 123.00 g
Energy260.00 kcal106.600 kcal319.800 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.52 g8.823 g26.470 g
Fiber, total dietary0.90 g0.369 g1.107 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)13.91 g5.703 g17.109 g
Energy1086.00 kJ445.260 kJ1335.780 kJ
Fructose0.00 g0.000 g0.000 g
Starch12.45 g5.104 g15.313 g
Water49.88 g20.451 g61.352 g
Ash2.61 g1.070 g3.210 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.29 g0.119 g0.357 g
Carbohydrate, by difference12.08 g4.953 g14.858 g
Sugars, total0.29 g0.119 g0.357 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na524.00 mg214.840 mg644.520 mg
Magnesium, Mg28.00 mg11.480 mg34.440 mg
Copper, Cu0.05 mg0.019 mg0.057 mg
Potassium, K335.00 mg137.350 mg412.050 mg
Zinc, Zn0.66 mg0.271 mg0.812 mg
Manganese, Mn0.14 mg0.056 mg0.169 mg
Iron, Fe0.94 mg0.385 mg1.156 mg
Phosphorus, P360.00 mg147.600 mg442.800 mg
Calcium, Ca38.00 mg15.580 mg46.740 mg
Selenium, Se22.10 g9.061 g27.183 g
Tocopherol, delta2.49 mg1.021 mg3.063 mg
Vitamin B-120.18 g0.074 g0.221 g
Vitamin E (alpha-tocopherol)1.46 mg0.599 mg1.796 mg
Thiamin0.11 mg0.046 mg0.139 mg
Pantothenic acid1.23 mg0.506 mg1.517 mg
Vitamin B-60.26 mg0.105 mg0.314 mg
Tocopherol, gamma6.66 mg2.731 mg8.192 mg
Tocopherol, beta0.12 mg0.049 mg0.148 mg
Niacin9.14 mg3.749 mg11.246 mg
Riboflavin0.14 mg0.056 mg0.169 mg
8:00.01 g0.002 g0.006 g
12:00.00 g0.001 g0.004 g
15:10.00 g0.001 g0.004 g
Fatty acids, total trans-polyenoic0.08 g0.032 g0.096 g
18:2 t not further defined0.08 g0.032 g0.096 g
20:2 n-6 c,c0.01 g0.004 g0.012 g
18:2 n-6 c,c5.99 g2.457 g7.370 g
20:3 n-60.01 g0.004 g0.012 g
Fatty acids, total saturated2.66 g1.089 g3.267 g
20:3 undifferentiated0.01 g0.004 g0.012 g
22:00.04 g0.018 g0.054 g
18:1 c3.25 g1.335 g4.004 g
16:1 t0.00 g0.000 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.007 g0.021 g
16:01.61 g0.660 g1.979 g
17:00.01 g0.006 g0.017 g
20:3 n-30.00 g0.000 g0.001 g
18:3 n-6 c,c,c0.00 g0.001 g0.002 g
22:1 c0.00 g0.001 g0.002 g
24:1 c0.01 g0.002 g0.007 g
14:00.02 g0.008 g0.025 g
18:2 CLAs0.02 g0.007 g0.020 g
10:00.00 g0.001 g0.002 g
18:1 t0.06 g0.025 g0.074 g
20:00.04 g0.018 g0.055 g
Fatty acids, total trans-monoenoic0.06 g0.025 g0.074 g
16:1 c0.05 g0.020 g0.059 g
24:00.02 g0.007 g0.020 g
18:00.89 g0.367 g1.100 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.70 g0.286 g0.859 g
15:00.00 g0.002 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.45 g1.414 g4.241 g
14:10.00 g0.001 g0.002 g
16:1 undifferentiated0.05 g0.020 g0.060 g
18:1 undifferentiated3.31 g1.359 g4.076 g
20:10.07 g0.030 g0.090 g
22:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated6.87 g2.818 g8.455 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.70 g0.287 g0.860 g
18:2 undifferentiated6.09 g2.495 g7.486 g
20:4 undifferentiated0.04 g0.017 g0.050 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.01 g0.002 g0.006 g
22:6 n-3 (DHA)0.00 g0.002 g0.005 g
Cholesterol49.00 mg20.090 mg60.270 mg
Amino Acids
Histidine0.75 g0.307 g0.920 g
Proline0.89 g0.366 g1.097 g
Leucine1.61 g0.660 g1.980 g
Arginine1.30 g0.532 g1.595 g
Glutamic acid3.38 g1.385 g4.156 g
Glycine0.88 g0.359 g1.076 g
Threonine0.88 g0.361 g1.084 g
Tyrosine0.60 g0.244 g0.733 g
Lysine1.63 g0.669 g2.006 g
Aspartic acid1.80 g0.740 g2.219 g
Phenylalanine0.83 g0.339 g1.016 g
Alanine1.12 g0.461 g1.383 g
Valine1.01 g0.415 g1.244 g
Cystine0.22 g0.091 g0.273 g
Isoleucine0.96 g0.396 g1.187 g
Methionine0.47 g0.192 g0.577 g
Tryptophan0.26 g0.106 g0.319 g
Serine0.78 g0.321 g0.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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