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Restaurant, family style, French fries

Nutrient	Value per 100 grams of edible portion	1.000 serving 208.00 g
Proximates
Energy	292.00 kcal	607.360 kcal
Galactose	0.00 g	0.000 g
Protein	3.65 g	7.592 g
Fiber, total dietary	3.50 g	7.280 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	14.53 g	30.222 g
Energy	1221.00 kJ	2539.680 kJ
Fructose	0.00 g	0.000 g
Starch	32.15 g	66.872 g
Water	43.05 g	89.544 g
Ash	2.17 g	4.514 g
Maltose	0.00 g	0.000 g
Sucrose	0.28 g	0.582 g
Carbohydrate, by difference	36.60 g	76.128 g
Sugars, total	0.28 g	0.582 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	314.00 mg	653.120 mg
Magnesium, Mg	33.00 mg	68.640 mg
Copper, Cu	0.14 mg	0.283 mg
Potassium, K	610.00 mg	1268.800 mg
Zinc, Zn	0.55 mg	1.144 mg
Manganese, Mn	0.24 mg	0.505 mg
Iron, Fe	0.96 mg	1.997 mg
Phosphorus, P	126.00 mg	262.080 mg
Calcium, Ca	19.00 mg	39.520 mg
Selenium, Se	0.40 µg	0.832 µg
Vitamins
Tocopherol, delta	2.21 mg	4.597 mg
Vitamin E (alpha-tocopherol)	1.35 mg	2.808 mg
Thiamin	0.12 mg	0.239 mg
Pantothenic acid	0.66 mg	1.375 mg
Vitamin B-6	0.25 mg	0.528 mg
Tocopherol, gamma	6.94 mg	14.435 mg
Tocopherol, beta	0.11 mg	0.229 mg
Niacin	2.86 mg	5.955 mg
Riboflavin	0.02 mg	0.033 mg
Lipids
8:0	0.01 g	0.010 g
12:0	0.00 g	0.008 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.121 g
18:2 t not further defined	0.06 g	0.121 g
20:2 n-6 c,c	0.01 g	0.012 g
18:2 n-6 c,c	6.10 g	12.696 g
20:3 n-6	0.00 g	0.004 g
Fatty acids, total saturated	2.67 g	5.545 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.04 g	0.092 g
18:1 c	3.74 g	7.771 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.004 g
16:0	1.66 g	3.453 g
17:0	0.01 g	0.027 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.008 g
14:0	0.02 g	0.042 g
18:2 CLAs	0.01 g	0.027 g
10:0	0.01 g	0.012 g
18:1 t	0.05 g	0.106 g
20:0	0.05 g	0.108 g
Fatty acids, total trans-monoenoic	0.05 g	0.106 g
16:1 c	0.02 g	0.042 g
24:0	0.02 g	0.037 g
18:0	0.84 g	1.739 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.82 g	1.704 g
15:0	0.00 g	0.008 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.89 g	8.095 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.02 g	0.044 g
18:1 undifferentiated	3.79 g	7.877 g
20:1	0.08 g	0.162 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	7.01 g	14.572 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.82 g	1.704 g
18:2 undifferentiated	6.17 g	12.844 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	2.080 mg
Amino Acids
Histidine	0.06 g	0.114 g
Proline	0.11 g	0.227 g
Leucine	0.18 g	0.372 g
Arginine	0.19 g	0.397 g
Glutamic acid	0.53 g	1.100 g
Glycine	0.10 g	0.204 g
Threonine	0.11 g	0.227 g
Tyrosine	0.10 g	0.204 g
Lysine	0.14 g	0.293 g
Aspartic acid	0.76 g	1.575 g
Phenylalanine	0.15 g	0.316 g
Alanine	0.11 g	0.227 g
Valine	0.24 g	0.505 g
Cystine	0.03 g	0.069 g
Isoleucine	0.12 g	0.250 g
Methionine	0.04 g	0.092 g
Tryptophan	0.05 g	0.102 g
Serine	0.12 g	0.260 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.