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Restaurant, Latino, chicken and rice, entree, prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 141.00 g
Proximates
Energy	174.00 kcal	245.340 kcal
Galactose	0.00 g	0.000 g
Protein	12.02 g	16.948 g
Fiber, total dietary	1.20 g	1.692 g
Glucose (dextrose)	0.21 g	0.296 g
Total lipid (fat)	5.06 g	7.135 g
Energy	727.00 kJ	1025.070 kJ
Fructose	0.21 g	0.296 g
Starch	17.76 g	25.042 g
Water	61.12 g	86.179 g
Ash	1.77 g	2.496 g
Maltose	0.00 g	0.000 g
Sucrose	0.13 g	0.183 g
Carbohydrate, by difference	20.03 g	28.242 g
Sugars, total	0.55 g	0.776 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	518.00 mg	730.380 mg
Magnesium, Mg	18.00 mg	25.380 mg
Copper, Cu	0.08 mg	0.107 mg
Potassium, K	184.00 mg	259.440 mg
Zinc, Zn	0.78 mg	1.100 mg
Manganese, Mn	0.30 mg	0.429 mg
Iron, Fe	0.95 mg	1.339 mg
Phosphorus, P	122.00 mg	172.020 mg
Calcium, Ca	18.00 mg	25.380 mg
Selenium, Se	14.50 µg	20.445 µg
Vitamins
Tocopherol, delta	0.35 mg	0.493 mg
Vitamin B-12	0.16 µg	0.226 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.705 mg
Thiamin	0.10 mg	0.147 mg
Pantothenic acid	0.96 mg	1.356 mg
Vitamin B-6	0.18 mg	0.248 mg
Tocopherol, gamma	1.09 mg	1.537 mg
Tocopherol, beta	0.02 mg	0.028 mg
Niacin	5.56 mg	7.837 mg
Riboflavin	0.06 mg	0.079 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.024 g
18:2 t not further defined	0.02 g	0.024 g
20:2 n-6 c,c	0.01 g	0.007 g
18:2 n-6 c,c	1.36 g	1.918 g
20:3 n-6	0.01 g	0.014 g
Fatty acids, total saturated	1.10 g	1.552 g
20:3 undifferentiated	0.01 g	0.014 g
22:0	0.01 g	0.008 g
18:1 c	1.56 g	2.205 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.010 g
16:0	0.80 g	1.134 g
17:0	0.01 g	0.007 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.008 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.003 g
14:0	0.02 g	0.031 g
18:2 CLAs	0.01 g	0.007 g
10:0	0.01 g	0.010 g
18:1 t	0.04 g	0.059 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.04 g	0.061 g
16:1 c	0.16 g	0.227 g
24:0	0.00 g	0.006 g
18:0	0.24 g	0.336 g
17:1	0.01 g	0.010 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.162 g
15:0	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.80 g	2.537 g
14:1	0.01 g	0.007 g
16:1 undifferentiated	0.16 g	0.228 g
18:1 undifferentiated	1.61 g	2.264 g
20:1	0.02 g	0.023 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.56 g	2.205 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.12 g	0.171 g
18:2 undifferentiated	1.38 g	1.949 g
20:4 undifferentiated	0.03 g	0.044 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	36.00 mg	50.760 mg
Amino Acids
Histidine	0.40 g	0.561 g
Proline	0.51 g	0.719 g
Leucine	0.93 g	1.316 g
Arginine	0.80 g	1.122 g
Glutamic acid	1.88 g	2.649 g
Glycine	0.58 g	0.825 g
Threonine	0.50 g	0.702 g
Tyrosine	0.35 g	0.492 g
Lysine	0.93 g	1.304 g
Aspartic acid	1.11 g	1.564 g
Phenylalanine	0.51 g	0.725 g
Alanine	0.68 g	0.959 g
Valine	0.62 g	0.873 g
Cystine	0.15 g	0.211 g
Isoleucine	0.55 g	0.774 g
Methionine	0.31 g	0.431 g
Tryptophan	0.16 g	0.223 g
Serine	0.47 g	0.661 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.