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Restaurant, Latino, empanadas, beef, prepared

Nutrient	Value per 100 grams of edible portion	1.000 piece 89.00 g
Proximates
Energy	335.00 kcal	298.150 kcal
Galactose	0.00 g	0.000 g
Protein	11.31 g	10.066 g
Fiber, total dietary	2.00 g	1.780 g
Glucose (dextrose)	0.40 g	0.356 g
Total lipid (fat)	18.37 g	16.349 g
Energy	1403.00 kJ	1248.670 kJ
Fructose	0.38 g	0.338 g
Starch	26.13 g	23.256 g
Water	37.50 g	33.375 g
Ash	1.63 g	1.451 g
Maltose	1.06 g	0.943 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	31.19 g	27.759 g
Sugars, total	1.84 g	1.638 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	440.00 mg	391.600 mg
Magnesium, Mg	21.00 mg	18.690 mg
Copper, Cu	0.10 mg	0.086 mg
Potassium, K	190.00 mg	169.100 mg
Zinc, Zn	1.86 mg	1.655 mg
Manganese, Mn	0.27 mg	0.238 mg
Iron, Fe	2.70 mg	2.403 mg
Phosphorus, P	103.00 mg	91.670 mg
Calcium, Ca	20.00 mg	17.800 mg
Selenium, Se	24.80 µg	22.072 µg
Vitamins
Tocopherol, delta	1.00 mg	0.890 mg
Lycopene	417.00 µg	371.130 µg
Carotene, beta	73.00 µg	64.970 µg
Vitamin A, RAE	7.00 µg	6.230 µg
Vitamin B-12	0.76 µg	0.676 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.650 mg
Thiamin	0.28 mg	0.247 mg
Pantothenic acid	0.49 mg	0.436 mg
Cryptoxanthin, beta	33.00 µg	29.370 µg
Vitamin B-6	0.15 mg	0.132 mg
Tocopherol, gamma	2.52 mg	2.243 mg
Tocopherol, beta	0.07 mg	0.062 mg
Niacin	4.66 mg	4.150 mg
Riboflavin	0.19 mg	0.169 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	174.00 µg	154.860 µg
Vitamin A, IU	149.00 IU	132.610 IU
Lipids
12:0	0.01 g	0.008 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.14 g	0.125 g
18:2 t not further defined	0.14 g	0.125 g
20:2 n-6 c,c	0.04 g	0.040 g
18:2 n-6 c,c	3.67 g	3.262 g
20:3 n-6	0.01 g	0.011 g
Fatty acids, total saturated	5.16 g	4.589 g
20:3 undifferentiated	0.02 g	0.018 g
22:0	0.02 g	0.018 g
18:1 c	6.03 g	5.367 g
16:1 t	0.01 g	0.012 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.007 g
16:0	3.10 g	2.761 g
17:0	0.07 g	0.060 g
20:3 n-3	0.01 g	0.006 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.003 g
14:0	0.19 g	0.170 g
18:2 CLAs	0.04 g	0.037 g
10:0	0.02 g	0.019 g
18:1 t	0.67 g	0.598 g
20:0	0.04 g	0.035 g
Fatty acids, total trans-monoenoic	0.69 g	0.611 g
16:1 c	0.29 g	0.258 g
24:0	0.01 g	0.009 g
18:0	1.68 g	1.491 g
17:1	0.00 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.30 g	0.268 g
15:0	0.02 g	0.019 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.12 g	6.338 g
14:1	0.03 g	0.027 g
16:1 undifferentiated	0.30 g	0.270 g
18:1 undifferentiated	6.70 g	5.966 g
20:1	0.08 g	0.073 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	4.27 g	3.799 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.30 g	0.271 g
18:2 undifferentiated	3.85 g	3.425 g
20:4 undifferentiated	0.03 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	26.00 mg	23.140 mg
Amino Acids
Histidine	0.31 g	0.275 g
Proline	0.85 g	0.761 g
Leucine	0.90 g	0.797 g
Arginine	0.58 g	0.514 g
Glutamic acid	2.54 g	2.262 g
Glycine	0.57 g	0.506 g
Threonine	0.41 g	0.368 g
Tyrosine	0.31 g	0.272 g
Lysine	0.61 g	0.546 g
Aspartic acid	0.82 g	0.730 g
Phenylalanine	0.50 g	0.441 g
Alanine	0.58 g	0.514 g
Valine	0.51 g	0.455 g
Cystine	0.16 g	0.140 g
Isoleucine	0.46 g	0.410 g
Methionine	0.21 g	0.184 g
Tryptophan	0.12 g	0.105 g
Serine	0.45 g	0.404 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.