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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 461.00 g1.000 cup 146.00 g
Proximates
Energy151.00 kcal696.110 kcal220.460 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.64 g21.390 g6.774 g
Fiber, total dietary3.40 g15.674 g4.964 g
Glucose (dextrose)0.40 g1.844 g0.584 g
Total lipid (fat)3.85 g17.748 g5.621 g
Energy631.00 kJ2908.910 kJ921.260 kJ
Fructose0.46 g2.121 g0.672 g
Starch18.57 g85.608 g27.112 g
Water65.47 g301.817 g95.586 g
Ash1.63 g7.514 g2.380 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference24.40 g112.484 g35.624 g
Sugars, total0.86 g3.965 g1.256 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na420.00 mg1936.200 mg613.200 mg
Magnesium, Mg26.00 mg119.860 mg37.960 mg
Copper, Cu0.16 mg0.742 mg0.235 mg
Potassium, K224.00 mg1032.640 mg327.040 mg
Zinc, Zn0.74 mg3.411 mg1.080 mg
Manganese, Mn0.44 mg2.042 mg0.647 mg
Iron, Fe1.57 mg7.238 mg2.292 mg
Phosphorus, P87.00 mg401.070 mg127.020 mg
Calcium, Ca37.00 mg170.570 mg54.020 mg
Selenium, Se4.80 g22.128 g7.008 g
Vitamins
Tocopherol, delta0.56 mg2.582 mg0.818 mg
Vitamin E (alpha-tocopherol)0.47 mg2.167 mg0.686 mg
Thiamin0.12 mg0.562 mg0.178 mg
Pantothenic acid0.26 mg1.212 mg0.384 mg
Vitamin B-60.06 mg0.286 mg0.091 mg
Tocopherol, gamma2.26 mg10.419 mg3.300 mg
Tocopherol, beta0.03 mg0.138 mg0.044 mg
Niacin1.02 mg4.688 mg1.485 mg
Riboflavin0.02 mg0.097 mg0.031 mg
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.023 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.065 g0.020 g
18:2 t not further defined0.01 g0.065 g0.020 g
20:2 n-6 c,c0.00 g0.005 g0.001 g
18:2 n-6 c,c1.30 g5.975 g1.892 g
20:3 n-60.00 g0.005 g0.001 g
Fatty acids, total saturated0.73 g3.361 g1.064 g
20:3 undifferentiated0.00 g0.005 g0.001 g
22:00.01 g0.041 g0.013 g
18:1 c0.82 g3.789 g1.200 g
16:1 t0.00 g0.009 g0.003 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.005 g0.001 g
16:00.46 g2.134 g0.676 g
17:00.01 g0.037 g0.012 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.03 g0.152 g0.048 g
18:2 CLAs0.00 g0.014 g0.004 g
10:00.02 g0.074 g0.023 g
18:1 t0.03 g0.143 g0.045 g
20:00.01 g0.046 g0.015 g
Fatty acids, total trans-monoenoic0.03 g0.152 g0.048 g
16:1 c0.02 g0.083 g0.026 g
24:00.01 g0.023 g0.007 g
18:00.18 g0.811 g0.257 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.24 g1.102 g0.349 g
15:00.00 g0.018 g0.006 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.89 g4.098 g1.298 g
14:10.00 g0.018 g0.006 g
16:1 undifferentiated0.02 g0.092 g0.029 g
18:1 undifferentiated0.85 g3.932 g1.245 g
20:10.01 g0.055 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.56 g7.178 g2.273 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g1.102 g0.349 g
18:2 undifferentiated1.31 g6.053 g1.917 g
20:4 undifferentiated0.00 g0.009 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.13 g0.585 g0.185 g
Proline0.16 g0.756 g0.239 g
Leucine0.37 g1.687 g0.534 g
Arginine0.32 g1.489 g0.472 g
Glutamic acid0.76 g3.522 g1.115 g
Glycine0.18 g0.830 g0.263 g
Threonine0.19 g0.881 g0.279 g
Tyrosine0.15 g0.687 g0.218 g
Lysine0.26 g1.176 g0.372 g
Aspartic acid0.52 g2.397 g0.759 g
Phenylalanine0.26 g1.199 g0.380 g
Alanine0.21 g0.977 g0.310 g
Valine0.27 g1.222 g0.387 g
Cystine0.05 g0.244 g0.077 g
Isoleucine0.20 g0.927 g0.293 g
Methionine0.07 g0.318 g0.101 g
Tryptophan0.06 g0.267 g0.085 g
Serine0.26 g1.199 g0.380 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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