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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Nutrient	Value per 100 grams of edible portion	1.000 serving 653.00 g	1.000 cup 115.00 g
Proximates
Energy	182.00 kcal	1188.460 kcal	209.300 kcal
Protein	3.50 g	22.855 g	4.025 g
Fiber, total dietary	1.40 g	9.142 g	1.610 g
Total lipid (fat)	4.98 g	32.519 g	5.727 g
Energy	761.00 kJ	4969.330 kJ	875.150 kJ
Starch	28.40 g	185.452 g	32.660 g
Water	58.87 g	384.421 g	67.700 g
Ash	1.90 g	12.407 g	2.185 g
Carbohydrate, by difference	30.75 g	200.798 g	35.362 g
Minerals
Sodium, Na	583.00 mg	3806.990 mg	670.450 mg
Magnesium, Mg	14.00 mg	91.420 mg	16.100 mg
Copper, Cu	0.13 mg	0.823 mg	0.145 mg
Potassium, K	84.00 mg	548.520 mg	96.600 mg
Zinc, Zn	0.74 mg	4.832 mg	0.851 mg
Manganese, Mn	0.59 mg	3.833 mg	0.675 mg
Iron, Fe	0.29 mg	1.894 mg	0.333 mg
Phosphorus, P	54.00 mg	352.620 mg	62.100 mg
Calcium, Ca	8.00 mg	52.240 mg	9.200 mg
Vitamins
Tocopherol, delta	1.01 mg	6.595 mg	1.161 mg
Vitamin E (alpha-tocopherol)	0.68 mg	4.440 mg	0.782 mg
Thiamin	0.03 mg	0.196 mg	0.034 mg
Pantothenic acid	0.24 mg	1.567 mg	0.276 mg
Vitamin B-6	0.04 mg	0.261 mg	0.046 mg
Tocopherol, gamma	3.03 mg	19.786 mg	3.484 mg
Tocopherol, beta	0.06 mg	0.392 mg	0.069 mg
Niacin	0.53 mg	3.461 mg	0.610 mg
Riboflavin	0.01 mg	0.098 mg	0.017 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.072 g	0.013 g
18:2 t not further defined	0.01 g	0.072 g	0.013 g
20:2 n-6 c,c	0.00 g	0.007 g	0.001 g
18:2 n-6 c,c	2.06 g	13.432 g	2.366 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.76 g	4.982 g	0.877 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.085 g	0.015 g
18:1 c	0.98 g	6.386 g	1.125 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.51 g	3.337 g	0.588 g
17:0	0.00 g	0.026 g	0.005 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.078 g	0.014 g
18:2 CLAs	0.00 g	0.013 g	0.002 g
10:0	0.03 g	0.189 g	0.033 g
18:1 t	0.00 g	0.013 g	0.002 g
20:0	0.01 g	0.098 g	0.017 g
Fatty acids, total trans-monoenoic	0.00 g	0.013 g	0.002 g
16:1 c	0.01 g	0.033 g	0.006 g
24:0	0.01 g	0.039 g	0.007 g
18:0	0.17 g	1.123 g	0.198 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.25 g	1.626 g	0.286 g
15:0	0.00 g	0.007 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.00 g	6.563 g	1.156 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.033 g	0.006 g
18:1 undifferentiated	0.98 g	6.399 g	1.127 g
20:1	0.02 g	0.131 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.32 g	15.150 g	2.668 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	1.626 g	0.286 g
18:2 undifferentiated	2.07 g	13.517 g	2.380 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.09 g	0.588 g	0.103 g
Proline	0.11 g	0.718 g	0.127 g
Leucine	0.26 g	1.698 g	0.299 g
Arginine	0.25 g	1.633 g	0.287 g
Glutamic acid	0.84 g	5.485 g	0.966 g
Glycine	0.14 g	0.914 g	0.161 g
Threonine	0.11 g	0.718 g	0.127 g
Tyrosine	0.10 g	0.653 g	0.115 g
Lysine	0.12 g	0.784 g	0.138 g
Aspartic acid	0.31 g	2.024 g	0.356 g
Phenylalanine	0.17 g	1.110 g	0.196 g
Alanine	0.17 g	1.110 g	0.196 g
Valine	0.18 g	1.175 g	0.207 g
Cystine	0.06 g	0.392 g	0.069 g
Isoleucine	0.13 g	0.849 g	0.150 g
Methionine	0.07 g	0.457 g	0.081 g
Tryptophan	0.05 g	0.327 g	0.058 g
Serine	0.16 g	1.045 g	0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.