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Food Nutrients
All Food Categories | Restaurant Foods

 

CRACKER BARREL, farm raised catfish platter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 178.00 g1.000 piece 124.00 g
Proximates
Energy266.00 kcal473.480 kcal329.840 kcal
Protein22.94 g40.833 g28.446 g
Fiber, total dietary1.60 g2.848 g1.984 g
Total lipid (fat)17.05 g30.349 g21.142 g
Energy1115.00 kJ1984.700 kJ1382.600 kJ
Water52.32 g93.130 g64.877 g
Ash2.38 g4.236 g2.951 g
Carbohydrate, by difference5.31 g9.452 g6.584 g
Minerals
Sodium, Na414.00 mg736.920 mg513.360 mg
Magnesium, Mg34.00 mg60.520 mg42.160 mg
Copper, Cu0.05 mg0.085 mg0.060 mg
Potassium, K434.00 mg772.520 mg538.160 mg
Zinc, Zn0.94 mg1.673 mg1.166 mg
Manganese, Mn0.07 mg0.134 mg0.093 mg
Iron, Fe0.71 mg1.264 mg0.880 mg
Phosphorus, P470.00 mg836.600 mg582.800 mg
Calcium, Ca43.00 mg76.540 mg53.320 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.10 g5.518 g3.844 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.199 mg0.139 mg
Pantothenic acid0.61 mg1.086 mg0.756 mg
Vitamin B-60.18 mg0.324 mg0.226 mg
Niacin3.06 mg5.447 mg3.794 mg
Riboflavin0.09 mg0.160 mg0.112 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.01 g0.012 g0.009 g
12:00.01 g0.021 g0.015 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.10 g0.182 g0.126 g
18:2 t not further defined0.10 g0.182 g0.126 g
20:2 n-6 c,c0.03 g0.059 g0.041 g
18:2 n-6 c,c6.53 g11.627 g8.100 g
20:3 n-60.05 g0.082 g0.057 g
Fatty acids, total saturated3.25 g5.783 g4.029 g
20:3 undifferentiated0.05 g0.087 g0.061 g
22:00.05 g0.085 g0.060 g
18:1 c4.27 g7.595 g5.291 g
16:1 t0.00 g0.005 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.028 g0.020 g
16:02.03 g3.608 g2.513 g
17:00.02 g0.032 g0.022 g
20:3 n-30.00 g0.005 g0.004 g
18:3 n-6 c,c,c0.01 g0.023 g0.016 g
22:1 c0.01 g0.011 g0.007 g
24:1 c0.00 g0.007 g0.005 g
14:00.05 g0.087 g0.061 g
18:2 CLAs0.03 g0.050 g0.035 g
10:00.01 g0.009 g0.006 g
18:1 t0.09 g0.155 g0.108 g
20:00.05 g0.091 g0.063 g
Fatty acids, total trans-monoenoic0.09 g0.160 g0.112 g
16:1 c0.08 g0.144 g0.100 g
24:00.02 g0.036 g0.025 g
18:01.00 g1.785 g1.244 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.68 g1.209 g0.842 g
15:00.01 g0.011 g0.007 g
Fatty acids, total monounsaturated4.58 g8.147 g5.675 g
14:10.00 g0.002 g0.001 g
16:1 undifferentiated0.08 g0.150 g0.104 g
18:1 undifferentiated4.35 g7.750 g5.399 g
20:10.13 g0.230 g0.160 g
22:1 undifferentiated0.01 g0.011 g0.007 g
Fatty acids, total polyunsaturated7.61 g13.549 g9.439 g
18:40.00 g0.005 g0.004 g
18:3 undifferentiated0.69 g1.232 g0.858 g
18:2 undifferentiated6.66 g11.858 g8.261 g
20:4 undifferentiated0.06 g0.109 g0.076 g
20:5 n-3 (EPA)0.01 g0.020 g0.014 g
22:5 n-3 (DPA)0.01 g0.027 g0.019 g
22:6 n-3 (DHA)0.07 g0.119 g0.083 g
Cholesterol67.00 mg119.260 mg83.080 mg
Amino Acids
Histidine0.51 g0.908 g0.632 g
Proline0.91 g1.620 g1.128 g
Leucine1.92 g3.418 g2.381 g
Arginine1.46 g2.599 g1.810 g
Glutamic acid3.61 g6.426 g4.476 g
Glycine1.14 g2.029 g1.414 g
Threonine1.05 g1.869 g1.302 g
Tyrosine0.73 g1.299 g0.905 g
Lysine2.20 g3.916 g2.728 g
Aspartic acid2.36 g4.201 g2.926 g
Phenylalanine0.95 g1.691 g1.178 g
Alanine1.36 g2.421 g1.686 g
Valine2.05 g3.649 g2.542 g
Cystine0.23 g0.409 g0.285 g
Isoleucine1.10 g1.958 g1.364 g
Methionine0.66 g1.175 g0.818 g
Tryptophan0.25 g0.445 g0.310 g
Serine0.94 g1.673 g1.166 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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