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Food Nutrients
All Food Categories | Restaurant Foods


DENNY'S, mozzarella cheese sticks

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Nutrient Value per 100 grams
of edible portion
1.000 piece 27.00 g1.000 serving 215.00 g
Energy330.00 kcal89.100 kcal709.500 kcal
Protein13.92 g3.758 g29.928 g
Fiber, total dietary1.70 g0.459 g3.655 g
Total lipid (fat)18.89 g5.100 g40.614 g
Energy1383.00 kJ373.410 kJ2973.450 kJ
Starch21.50 g5.805 g46.225 g
Water37.30 g10.071 g80.195 g
Ash3.69 g0.996 g7.934 g
Carbohydrate, by difference26.20 g7.074 g56.330 g
Sodium, Na933.00 mg251.910 mg2005.950 mg
Magnesium, Mg22.00 mg5.940 mg47.300 mg
Copper, Cu0.08 mg0.021 mg0.170 mg
Potassium, K135.00 mg36.450 mg290.250 mg
Zinc, Zn2.04 mg0.551 mg4.386 mg
Manganese, Mn0.33 mg0.089 mg0.710 mg
Iron, Fe0.87 mg0.235 mg1.871 mg
Phosphorus, P366.00 mg98.820 mg786.900 mg
Calcium, Ca355.00 mg95.850 mg763.250 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamin A, RAE89.00 g24.030 g191.350 g
Vitamin B-120.71 g0.192 g1.526 g
Retinol89.00 g24.030 g191.350 g
Thiamin0.11 mg0.030 mg0.241 mg
Pantothenic acid0.40 mg0.108 mg0.860 mg
Vitamin B-60.09 mg0.024 mg0.191 mg
Niacin1.08 mg0.292 mg2.322 mg
Riboflavin0.16 mg0.043 mg0.344 mg
Vitamin A, IU297.00 IU80.190 IU638.550 IU
8:00.09 g0.024 g0.191 g
12:00.30 g0.080 g0.636 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.025 g0.196 g
18:2 t not further defined0.09 g0.025 g0.196 g
20:2 n-6 c,c0.01 g0.002 g0.017 g
18:2 n-6 c,c4.69 g1.267 g10.090 g
20:3 n-60.01 g0.003 g0.024 g
Fatty acids, total saturated7.20 g1.945 g15.486 g
20:3 undifferentiated0.01 g0.003 g0.026 g
22:00.04 g0.010 g0.080 g
18:1 c4.12 g1.113 g8.860 g
16:1 t0.03 g0.008 g0.062 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.003 g0.021 g
16:03.67 g0.990 g7.880 g
17:00.07 g0.019 g0.153 g
20:3 n-30.00 g0.000 g0.002 g
18:3 n-6 c,c,c0.00 g0.001 g0.006 g
22:1 c0.00 g0.001 g0.006 g
24:1 c0.00 g0.001 g0.006 g
14:00.97 g0.261 g2.077 g
18:2 CLAs0.06 g0.016 g0.127 g
10:00.24 g0.064 g0.512 g
18:1 t0.23 g0.062 g0.497 g
20:00.04 g0.012 g0.097 g
Fatty acids, total trans-monoenoic0.26 g0.070 g0.559 g
16:1 c0.17 g0.047 g0.372 g
24:00.02 g0.005 g0.037 g
18:01.44 g0.389 g3.100 g
17:10.00 g0.000 g0.000 g
4:00.11 g0.030 g0.241 g
18:3 n-3 c,c,c (ALA)0.60 g0.162 g1.292 g
15:00.10 g0.027 g0.217 g
6:00.12 g0.032 g0.252 g
Fatty acids, total monounsaturated4.70 g1.268 g10.094 g
14:10.08 g0.022 g0.174 g
16:1 undifferentiated0.20 g0.055 g0.434 g
18:1 undifferentiated4.35 g1.175 g9.357 g
20:10.05 g0.015 g0.116 g
22:1 undifferentiated0.00 g0.001 g0.006 g
Fatty acids, total polyunsaturated5.51 g1.487 g11.838 g
18:40.00 g0.000 g0.002 g
18:3 undifferentiated0.60 g0.163 g1.299 g
18:2 undifferentiated4.84 g1.307 g10.410 g
20:4 undifferentiated0.01 g0.004 g0.032 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.002 g0.015 g
22:6 n-3 (DHA)0.00 g0.000 g0.002 g
Cholesterol30.00 mg8.100 mg64.500 mg
Amino Acids
Histidine0.40 g0.108 g0.860 g
Proline1.50 g0.405 g3.227 g
Leucine1.32 g0.357 g2.840 g
Arginine0.55 g0.149 g1.183 g
Glutamic acid3.45 g0.932 g7.424 g
Glycine0.32 g0.086 g0.688 g
Threonine0.48 g0.130 g1.032 g
Tyrosine0.56 g0.151 g1.204 g
Lysine0.90 g0.243 g1.937 g
Aspartic acid0.95 g0.257 g2.045 g
Phenylalanine0.73 g0.197 g1.572 g
Alanine0.44 g0.119 g0.946 g
Valine1.48 g0.400 g3.184 g
Cystine0.13 g0.035 g0.279 g
Isoleucine0.69 g0.186 g1.484 g
Methionine0.31 g0.084 g0.667 g
Tryptophan0.20 g0.054 g0.430 g
Serine0.76 g0.205 g1.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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