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DENNY'S, mozzarella cheese sticks

Nutrient	Value per 100 grams of edible portion	1.000 piece 27.00 g	1.000 serving 215.00 g
Proximates
Energy	330.00 kcal	89.100 kcal	709.500 kcal
Protein	13.92 g	3.758 g	29.928 g
Fiber, total dietary	1.70 g	0.459 g	3.655 g
Total lipid (fat)	18.89 g	5.100 g	40.614 g
Energy	1383.00 kJ	373.410 kJ	2973.450 kJ
Starch	21.50 g	5.805 g	46.225 g
Water	37.30 g	10.071 g	80.195 g
Ash	3.69 g	0.996 g	7.934 g
Carbohydrate, by difference	26.20 g	7.074 g	56.330 g
Minerals
Sodium, Na	933.00 mg	251.910 mg	2005.950 mg
Magnesium, Mg	22.00 mg	5.940 mg	47.300 mg
Copper, Cu	0.08 mg	0.021 mg	0.170 mg
Potassium, K	135.00 mg	36.450 mg	290.250 mg
Zinc, Zn	2.04 mg	0.551 mg	4.386 mg
Manganese, Mn	0.33 mg	0.089 mg	0.710 mg
Iron, Fe	0.87 mg	0.235 mg	1.871 mg
Phosphorus, P	366.00 mg	98.820 mg	786.900 mg
Calcium, Ca	355.00 mg	95.850 mg	763.250 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Vitamin A, RAE	89.00 µg	24.030 µg	191.350 µg
Vitamin B-12	0.71 µg	0.192 µg	1.526 µg
Retinol	89.00 µg	24.030 µg	191.350 µg
Thiamin	0.11 mg	0.030 mg	0.241 mg
Pantothenic acid	0.40 mg	0.108 mg	0.860 mg
Vitamin B-6	0.09 mg	0.024 mg	0.191 mg
Niacin	1.08 mg	0.292 mg	2.322 mg
Riboflavin	0.16 mg	0.043 mg	0.344 mg
Vitamin A, IU	297.00 IU	80.190 IU	638.550 IU
Lipids
8:0	0.09 g	0.024 g	0.191 g
12:0	0.30 g	0.080 g	0.636 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.09 g	0.025 g	0.196 g
18:2 t not further defined	0.09 g	0.025 g	0.196 g
20:2 n-6 c,c	0.01 g	0.002 g	0.017 g
18:2 n-6 c,c	4.69 g	1.267 g	10.090 g
20:3 n-6	0.01 g	0.003 g	0.024 g
Fatty acids, total saturated	7.20 g	1.945 g	15.486 g
20:3 undifferentiated	0.01 g	0.003 g	0.026 g
22:0	0.04 g	0.010 g	0.080 g
18:1 c	4.12 g	1.113 g	8.860 g
16:1 t	0.03 g	0.008 g	0.062 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.003 g	0.021 g
16:0	3.67 g	0.990 g	7.880 g
17:0	0.07 g	0.019 g	0.153 g
20:3 n-3	0.00 g	0.000 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.006 g
22:1 c	0.00 g	0.001 g	0.006 g
24:1 c	0.00 g	0.001 g	0.006 g
14:0	0.97 g	0.261 g	2.077 g
18:2 CLAs	0.06 g	0.016 g	0.127 g
10:0	0.24 g	0.064 g	0.512 g
18:1 t	0.23 g	0.062 g	0.497 g
20:0	0.04 g	0.012 g	0.097 g
Fatty acids, total trans-monoenoic	0.26 g	0.070 g	0.559 g
16:1 c	0.17 g	0.047 g	0.372 g
24:0	0.02 g	0.005 g	0.037 g
18:0	1.44 g	0.389 g	3.100 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.11 g	0.030 g	0.241 g
18:3 n-3 c,c,c (ALA)	0.60 g	0.162 g	1.292 g
15:0	0.10 g	0.027 g	0.217 g
6:0	0.12 g	0.032 g	0.252 g
Fatty acids, total monounsaturated	4.70 g	1.268 g	10.094 g
14:1	0.08 g	0.022 g	0.174 g
16:1 undifferentiated	0.20 g	0.055 g	0.434 g
18:1 undifferentiated	4.35 g	1.175 g	9.357 g
20:1	0.05 g	0.015 g	0.116 g
22:1 undifferentiated	0.00 g	0.001 g	0.006 g
Fatty acids, total polyunsaturated	5.51 g	1.487 g	11.838 g
18:4	0.00 g	0.000 g	0.002 g
18:3 undifferentiated	0.60 g	0.163 g	1.299 g
18:2 undifferentiated	4.84 g	1.307 g	10.410 g
20:4 undifferentiated	0.01 g	0.004 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.002 g
Cholesterol	30.00 mg	8.100 mg	64.500 mg
Amino Acids
Histidine	0.40 g	0.108 g	0.860 g
Proline	1.50 g	0.405 g	3.227 g
Leucine	1.32 g	0.357 g	2.840 g
Arginine	0.55 g	0.149 g	1.183 g
Glutamic acid	3.45 g	0.932 g	7.424 g
Glycine	0.32 g	0.086 g	0.688 g
Threonine	0.48 g	0.130 g	1.032 g
Tyrosine	0.56 g	0.151 g	1.204 g
Lysine	0.90 g	0.243 g	1.937 g
Aspartic acid	0.95 g	0.257 g	2.045 g
Phenylalanine	0.73 g	0.197 g	1.572 g
Alanine	0.44 g	0.119 g	0.946 g
Valine	1.48 g	0.400 g	3.184 g
Cystine	0.13 g	0.035 g	0.279 g
Isoleucine	0.69 g	0.186 g	1.484 g
Methionine	0.31 g	0.084 g	0.667 g
Tryptophan	0.20 g	0.054 g	0.430 g
Serine	0.76 g	0.205 g	1.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.