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DENNY'S, MOONS & STARS chicken nuggets, from kid's menu

Nutrient	Value per 100 grams of edible portion	1.000 piece 16.00 g	1.000 serving 67.00 g
Proximates
Energy	316.00 kcal	50.560 kcal	211.720 kcal
Protein	18.02 g	2.883 g	12.073 g
Fiber, total dietary	1.00 g	0.160 g	0.670 g
Total lipid (fat)	22.41 g	3.586 g	15.015 g
Energy	1323.00 kJ	211.680 kJ	886.410 kJ
Starch	9.00 g	1.440 g	6.030 g
Water	46.58 g	7.453 g	31.209 g
Ash	2.41 g	0.386 g	1.615 g
Carbohydrate, by difference	10.57 g	1.691 g	7.082 g
Minerals
Sodium, Na	656.00 mg	104.960 mg	439.520 mg
Magnesium, Mg	25.00 mg	4.000 mg	16.750 mg
Copper, Cu	0.06 mg	0.009 mg	0.037 mg
Potassium, K	268.00 mg	42.880 mg	179.560 mg
Zinc, Zn	0.75 mg	0.120 mg	0.502 mg
Manganese, Mn	0.21 mg	0.034 mg	0.143 mg
Iron, Fe	1.14 mg	0.182 mg	0.764 mg
Phosphorus, P	283.00 mg	45.280 mg	189.610 mg
Calcium, Ca	24.00 mg	3.840 mg	16.080 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Vitamin A, RAE	18.00 µg	2.880 µg	12.060 µg
Vitamin B-12	0.27 µg	0.043 µg	0.181 µg
Retinol	18.00 µg	2.880 µg	12.060 µg
Thiamin	0.15 mg	0.023 mg	0.098 mg
Pantothenic acid	0.97 mg	0.155 mg	0.650 mg
Vitamin B-6	0.51 mg	0.081 mg	0.338 mg
Niacin	6.90 mg	1.104 mg	4.623 mg
Riboflavin	0.10 mg	0.016 mg	0.067 mg
Vitamin A, IU	61.00 IU	9.760 IU	40.870 IU
Lipids
8:0	0.00 g	0.001 g	0.003 g
12:0	0.01 g	0.001 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.011 g	0.044 g
18:2 t not further defined	0.07 g	0.011 g	0.044 g
20:2 n-6 c,c	0.02 g	0.003 g	0.011 g
18:2 n-6 c,c	7.38 g	1.181 g	4.947 g
20:3 n-6	0.02 g	0.004 g	0.015 g
Fatty acids, total saturated	4.92 g	0.786 g	3.293 g
20:3 undifferentiated	0.02 g	0.004 g	0.016 g
22:0	0.04 g	0.007 g	0.028 g
18:1 c	6.36 g	1.017 g	4.260 g
16:1 t	0.00 g	0.001 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.003 g	0.014 g
16:0	3.48 g	0.558 g	2.335 g
17:0	0.02 g	0.004 g	0.015 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.02 g	0.003 g	0.014 g
22:1 c	0.00 g	0.001 g	0.003 g
24:1 c	0.00 g	0.000 g	0.002 g
14:0	0.07 g	0.011 g	0.045 g
18:2 CLAs	0.02 g	0.004 g	0.016 g
10:0	0.00 g	0.001 g	0.003 g
18:1 t	0.08 g	0.013 g	0.054 g
20:0	0.05 g	0.008 g	0.032 g
Fatty acids, total trans-monoenoic	0.08 g	0.013 g	0.056 g
16:1 c	0.60 g	0.096 g	0.403 g
24:0	0.02 g	0.003 g	0.012 g
18:0	1.21 g	0.193 g	0.809 g
17:1	0.00 g	0.000 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.68 g	0.108 g	0.454 g
15:0	0.01 g	0.001 g	0.006 g
Fatty acids, total monounsaturated	7.17 g	1.146 g	4.801 g
14:1	0.02 g	0.003 g	0.012 g
16:1 undifferentiated	0.60 g	0.097 g	0.405 g
18:1 undifferentiated	6.44 g	1.030 g	4.313 g
20:1	0.09 g	0.015 g	0.062 g
22:1 undifferentiated	0.00 g	0.001 g	0.003 g
Fatty acids, total polyunsaturated	8.30 g	1.329 g	5.564 g
18:4	0.00 g	0.001 g	0.003 g
18:3 undifferentiated	0.70 g	0.112 g	0.468 g
18:2 undifferentiated	7.47 g	1.196 g	5.008 g
20:4 undifferentiated	0.05 g	0.008 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.001 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	60.00 mg	9.600 mg	40.200 mg
Amino Acids
Histidine	0.57 g	0.091 g	0.383 g
Proline	0.79 g	0.127 g	0.530 g
Leucine	1.34 g	0.215 g	0.899 g
Arginine	1.10 g	0.176 g	0.738 g
Glutamic acid	2.84 g	0.455 g	1.905 g
Glycine	0.86 g	0.138 g	0.577 g
Threonine	0.74 g	0.119 g	0.496 g
Tyrosine	0.52 g	0.083 g	0.348 g
Lysine	1.15 g	0.184 g	0.771 g
Aspartic acid	1.56 g	0.250 g	1.047 g
Phenylalanine	0.70 g	0.112 g	0.470 g
Alanine	0.92 g	0.147 g	0.617 g
Valine	0.89 g	0.143 g	0.597 g
Cystine	0.28 g	0.045 g	0.188 g
Isoleucine	0.78 g	0.125 g	0.523 g
Methionine	0.51 g	0.082 g	0.342 g
Tryptophan	0.22 g	0.035 g	0.147 g
Serine	0.69 g	0.111 g	0.463 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.