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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, Chinese, lemon chicken

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 order 637.00 g3.000 pieces 73.00 g
Proximates
Energy226.00 kcal1439.620 kcal164.980 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.77 g68.605 g7.862 g
Fiber, total dietary1.10 g7.007 g0.803 g
Glucose (dextrose)1.76 g11.211 g1.285 g
Total lipid (fat)11.76 g74.911 g8.585 g
Energy944.00 kJ6013.280 kJ689.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.69 g10.765 g1.234 g
Starch10.27 g65.420 g7.497 g
Water57.08 g363.600 g41.668 g
Ash1.23 g7.835 g0.898 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose5.22 g33.251 g3.811 g
Carbohydrate, by difference19.15 g121.985 g13.979 g
Sugars, total8.67 g55.228 g6.329 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na243.00 mg1547.910 mg177.390 mg
Magnesium, Mg15.00 mg95.550 mg10.950 mg
Copper, Cu0.04 mg0.242 mg0.028 mg
Potassium, K155.00 mg987.350 mg113.150 mg
Zinc, Zn0.51 mg3.249 mg0.372 mg
Manganese, Mn0.09 mg0.554 mg0.064 mg
Iron, Fe1.32 mg8.408 mg0.964 mg
Phosphorus, P129.00 mg821.730 mg94.170 mg
Calcium, Ca39.00 mg248.430 mg28.470 mg
Selenium, Se12.90 g82.173 g9.417 g
Vitamins
Tocopherol, delta1.92 mg12.230 mg1.402 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g6.370 g0.730 g
Vitamin C, total ascorbic acid2.50 mg15.925 mg1.825 mg
Vitamin A, RAE3.00 g19.110 g2.190 g
Vitamin B-120.11 g0.701 g0.080 g
Vitamin E (alpha-tocopherol)1.27 mg8.090 mg0.927 mg
Retinol2.00 g12.740 g1.460 g
Thiamin0.05 mg0.338 mg0.039 mg
Vitamin D3 (cholecalciferol)0.10 g0.637 g0.073 g
Vitamin D5.00 IU31.850 IU3.650 IU
Pantothenic acid0.49 mg3.102 mg0.356 mg
Cryptoxanthin, beta1.00 g6.370 g0.730 g
Vitamin B-60.24 mg1.535 mg0.176 mg
Tocopherol, gamma5.27 mg33.570 mg3.847 mg
Tocopherol, beta0.10 mg0.637 mg0.073 mg
Niacin3.66 mg23.314 mg2.672 mg
Folate, total11.00 g70.070 g8.030 g
Riboflavin0.06 mg0.401 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin36.00 g229.320 g26.280 g
Vitamin D (D2 + D3)0.10 g0.637 g0.073 g
Vitamin A, IU11.00 IU70.070 IU8.030 IU
Lipids
8:00.00 g0.025 g0.003 g
12:00.00 g0.013 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.248 g0.028 g
18:2 t not further defined0.04 g0.248 g0.028 g
20:2 n-6 c,c0.01 g0.045 g0.005 g
18:2 n-6 c,c5.03 g32.016 g3.669 g
20:3 n-60.01 g0.038 g0.004 g
Fatty acids, total saturated1.91 g12.179 g1.396 g
20:3 undifferentiated0.01 g0.038 g0.004 g
22:00.03 g0.185 g0.021 g
18:1 c2.40 g15.307 g1.754 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.013 g0.001 g
22:40.01 g0.051 g0.006 g
16:01.33 g8.478 g0.972 g
17:00.01 g0.070 g0.008 g
20:3 n-30.00 g0.006 g0.001 g
18:3 n-6 c,c,c0.00 g0.013 g0.001 g
22:1 c0.00 g0.019 g0.002 g
24:1 c0.00 g0.019 g0.002 g
14:00.02 g0.127 g0.015 g
18:2 CLAs0.01 g0.064 g0.007 g
10:00.00 g0.006 g0.001 g
18:1 t0.02 g0.153 g0.018 g
20:00.03 g0.191 g0.022 g
Fatty acids, total trans-monoenoic0.03 g0.172 g0.020 g
16:1 c0.07 g0.446 g0.051 g
24:00.01 g0.064 g0.007 g
18:00.47 g2.981 g0.342 g
17:10.01 g0.057 g0.007 g
4:00.00 g0.019 g0.002 g
18:3 n-3 c,c,c (ALA)0.63 g4.007 g0.459 g
15:00.00 g0.019 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.57 g16.352 g1.874 g
14:10.00 g0.013 g0.001 g
16:1 undifferentiated0.07 g0.446 g0.051 g
18:1 undifferentiated2.43 g15.460 g1.772 g
20:10.05 g0.319 g0.037 g
22:1 undifferentiated0.01 g0.032 g0.004 g
Fatty acids, total polyunsaturated5.77 g36.742 g4.211 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.63 g4.013 g0.460 g
18:2 undifferentiated5.07 g32.321 g3.704 g
20:4 undifferentiated0.03 g0.197 g0.023 g
20:5 n-3 (EPA)0.00 g0.019 g0.002 g
22:5 n-3 (DPA)0.00 g0.019 g0.002 g
22:6 n-3 (DHA)0.00 g0.019 g0.002 g
Cholesterol32.00 mg203.840 mg23.360 mg
Amino Acids
Histidine0.33 g2.108 g0.242 g
Proline0.47 g3.026 g0.347 g
Leucine0.89 g5.657 g0.648 g
Arginine0.47 g3.013 g0.345 g
Glutamic acid2.06 g13.097 g1.501 g
Glycine0.46 g2.924 g0.335 g
Threonine0.47 g2.968 g0.340 g
Tyrosine0.34 g2.134 g0.245 g
Lysine0.87 g5.542 g0.635 g
Aspartic acid1.00 g6.370 g0.730 g
Phenylalanine0.43 g2.765 g0.317 g
Alanine0.61 g3.879 g0.445 g
Valine0.52 g3.300 g0.378 g
Cystine0.13 g0.815 g0.093 g
Isoleucine0.49 g3.109 g0.356 g
Methionine0.30 g1.911 g0.219 g
Tryptophan0.13 g0.815 g0.093 g
Serine0.47 g2.962 g0.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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