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Restaurant, Chinese, chicken chow mein

Nutrient	Value per 100 grams of edible portion	1.000 order 604.00 g
Proximates
Energy	85.00 kcal	513.400 kcal
Galactose	0.00 g	0.000 g
Protein	6.76 g	40.830 g
Fiber, total dietary	1.00 g	6.040 g
Glucose (dextrose)	0.65 g	3.926 g
Total lipid (fat)	2.80 g	16.912 g
Energy	357.00 kJ	2156.280 kJ
Fructose	0.49 g	2.960 g
Starch	3.99 g	24.100 g
Water	81.01 g	489.300 g
Ash	1.13 g	6.825 g
Maltose	0.00 g	0.000 g
Sucrose	0.60 g	3.624 g
Carbohydrate, by difference	8.29 g	50.072 g
Sugars, total	1.74 g	10.510 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	311.00 mg	1878.440 mg
Magnesium, Mg	11.00 mg	66.440 mg
Copper, Cu	0.03 mg	0.175 mg
Potassium, K	124.00 mg	748.960 mg
Zinc, Zn	0.32 mg	1.933 mg
Manganese, Mn	0.10 mg	0.598 mg
Iron, Fe	0.67 mg	4.047 mg
Phosphorus, P	54.00 mg	326.160 mg
Calcium, Ca	21.00 mg	126.840 mg
Selenium, Se	6.10 µg	36.844 µg
Vitamins
Tocopherol, delta	0.25 mg	1.510 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	166.00 µg	1002.640 µg
Vitamin C, total ascorbic acid	2.00 mg	12.080 mg
Vitamin A, RAE	19.00 µg	114.760 µg
Vitamin B-12	0.07 µg	0.423 µg
Vitamin E (alpha-tocopherol)	0.43 mg	2.597 mg
Retinol	1.00 µg	6.040 µg
Thiamin	0.03 mg	0.187 mg
Pantothenic acid	0.26 mg	1.570 mg
Cryptoxanthin, beta	1.00 µg	6.040 µg
Vitamin B-6	0.17 mg	1.057 mg
Tocopherol, gamma	0.93 mg	5.617 mg
Tocopherol, beta	0.03 mg	0.181 mg
Niacin	1.47 mg	8.867 mg
Riboflavin	0.02 mg	0.139 mg
Carotene, alpha	99.00 µg	597.960 µg
Lutein + zeaxanthin	66.00 µg	398.640 µg
Vitamin A, IU	362.00 IU	2186.480 IU
Lipids
8:0	0.00 g	0.006 g
12:0	0.00 g	0.006 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.042 g
18:2 t not further defined	0.01 g	0.042 g
20:2 n-6 c,c	0.00 g	0.012 g
18:2 n-6 c,c	1.06 g	6.384 g
20:3 n-6	0.00 g	0.018 g
Fatty acids, total saturated	0.49 g	2.960 g
20:3 undifferentiated	0.00 g	0.018 g
22:0	0.01 g	0.036 g
18:1 c	0.56 g	3.382 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.024 g
16:0	0.35 g	2.096 g
17:0	0.00 g	0.018 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.006 g
14:0	0.01 g	0.042 g
18:2 CLAs	0.00 g	0.012 g
10:0	0.00 g	0.012 g
18:1 t	0.01 g	0.054 g
20:0	0.01 g	0.036 g
Fatty acids, total trans-monoenoic	0.01 g	0.060 g
16:1 c	0.03 g	0.175 g
24:0	0.00 g	0.018 g
18:0	0.11 g	0.664 g
17:1	0.00 g	0.018 g
4:0	0.00 g	0.018 g
18:3 n-3 c,c,c (ALA)	0.13 g	0.773 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.61 g	3.703 g
14:1	0.00 g	0.006 g
16:1 undifferentiated	0.03 g	0.181 g
18:1 undifferentiated	0.57 g	3.437 g
20:1	0.01 g	0.060 g
22:1 undifferentiated	0.00 g	0.006 g
Fatty acids, total polyunsaturated	1.23 g	7.405 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.779 g
18:2 undifferentiated	1.07 g	6.439 g
20:4 undifferentiated	0.02 g	0.097 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.012 g
Cholesterol	16.00 mg	96.640 mg
Amino Acids
Histidine	0.18 g	1.111 g
Proline	0.35 g	2.144 g
Leucine	0.50 g	3.032 g
Arginine	0.42 g	2.561 g
Glutamic acid	1.38 g	8.335 g
Glycine	0.24 g	1.431 g
Threonine	0.27 g	1.619 g
Tyrosine	0.22 g	1.317 g
Lysine	0.47 g	2.869 g
Aspartic acid	0.60 g	3.648 g
Phenylalanine	0.25 g	1.522 g
Alanine	0.36 g	2.150 g
Valine	0.31 g	1.854 g
Cystine	0.08 g	0.465 g
Isoleucine	0.28 g	1.691 g
Methionine	0.16 g	0.985 g
Tryptophan	0.08 g	0.501 g
Serine	0.25 g	1.522 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.