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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup pieces 138.00 g1.000 cubic inch 20.00 g
Proximates
Energy124.00 kcal171.120 kcal24.800 kcal
Protein19.60 g27.048 g3.920 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.80 g5.244 g0.760 g
Energy520.00 kJ717.600 kJ104.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.00 g99.360 g14.400 g
Ash1.67 g2.305 g0.334 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.93 g4.043 g0.586 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na1038.00 mg1432.440 mg207.600 mg
Magnesium, Mg20.00 mg27.600 mg4.000 mg
Copper, Cu0.11 mg0.152 mg0.022 mg
Potassium, K299.00 mg412.620 mg59.800 mg
Zinc, Zn2.36 mg3.257 mg0.472 mg
Iron, Fe1.35 mg1.863 mg0.270 mg
Phosphorus, P304.00 mg419.520 mg60.800 mg
Calcium, Ca5.00 mg6.900 mg1.000 mg
Selenium, Se37.00 g51.060 g7.400 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.26 g0.359 g0.052 g
Vitamin E (alpha-tocopherol)0.39 mg0.538 mg0.078 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.069 mg0.010 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU2.760 IU0.400 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.317 mg0.046 mg
Niacin3.53 mg4.871 mg0.706 mg
Folate, total6.00 g8.280 g1.200 g
Riboflavin0.25 mg0.345 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.015 g0.002 g
Fatty acids, total saturated1.09 g1.504 g0.218 g
16:00.67 g0.930 g0.135 g
14:00.03 g0.036 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.38 g0.523 g0.076 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.86 g1.192 g0.173 g
16:1 undifferentiated0.13 g0.174 g0.025 g
18:1 undifferentiated0.71 g0.981 g0.142 g
20:10.02 g0.022 g0.003 g
22:1 undifferentiated0.01 g0.015 g0.002 g
Fatty acids, total polyunsaturated1.15 g1.584 g0.230 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.051 g0.007 g
18:2 undifferentiated0.92 g1.271 g0.184 g
20:4 undifferentiated0.14 g0.189 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.029 g0.004 g
22:6 n-3 (DHA)0.03 g0.044 g0.006 g
Cholesterol67.00 mg92.460 mg13.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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