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Cream substitute, liquid, light

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	1.000 fl oz 30.00 g
Proximates
Energy	71.00 kcal	171.820 kcal	21.300 kcal
Protein	0.80 g	1.936 g	0.240 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.50 g	8.470 g	1.050 g
Energy	297.00 kJ	718.740 kJ	89.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.20 g	208.604 g	25.860 g
Ash	0.40 g	0.968 g	0.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.10 g	22.022 g	2.730 g
Sugars, total	9.10 g	22.022 g	2.730 g
Minerals
Sodium, Na	60.00 mg	145.200 mg	18.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	177.00 mg	428.340 mg	53.100 mg
Zinc, Zn	0.05 mg	0.121 mg	0.015 mg
Iron, Fe	0.56 mg	1.355 mg	0.168 mg
Phosphorus, P	75.00 mg	181.500 mg	22.500 mg
Calcium, Ca	1.00 mg	2.420 mg	0.300 mg
Selenium, Se	0.90 µg	2.178 µg	0.270 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	7.260 µg	0.900 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.678 mg	0.084 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	12.100 IU	1.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.90 g	2.168 g	0.269 g
16:0	0.46 g	1.101 g	0.137 g
14:0	0.02 g	0.044 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	1.026 g	0.127 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.03 g	4.913 g	0.609 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	2.03 g	4.913 g	0.609 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	1.016 g	0.126 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.051 g	0.006 g
18:2 undifferentiated	0.40 g	0.966 g	0.120 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.