Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fats and Oils

Vegetable oil-butter spread, reduced calorie

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 13.00 g	1.000 cup 207.00 g
Proximates
Energy	465.00 kcal	60.450 kcal	962.550 kcal
Protein	0.00 g	0.000 g	0.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	53.00 g	6.890 g	109.710 g
Energy	1946.00 kJ	252.980 kJ	4028.220 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	44.70 g	5.811 g	92.529 g
Ash	2.30 g	0.299 g	4.761 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	581.00 mg	75.530 mg	1202.670 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.002 mg
Potassium, K	6.00 mg	0.780 mg	12.420 mg
Zinc, Zn	0.01 mg	0.001 mg	0.021 mg
Iron, Fe	0.04 mg	0.005 mg	0.083 mg
Phosphorus, P	10.00 mg	1.300 mg	20.700 mg
Calcium, Ca	6.00 mg	0.780 mg	12.420 mg
Selenium, Se	0.50 µg	0.065 µg	1.035 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	79.300 µg	1262.700 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	819.00 µg	106.470 µg	1695.330 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	9.20 mg	1.196 mg	19.044 mg
Retinol	768.00 µg	99.840 µg	1589.760 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Niacin	0.01 mg	0.001 mg	0.021 mg
Folate, total	1.00 µg	0.130 µg	2.070 µg
Riboflavin	0.01 mg	0.001 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3577.00 IU	465.010 IU	7404.390 IU
Lipids
8:0	0.30 g	0.039 g	0.621 g
12:0	0.76 g	0.099 g	1.573 g
Fatty acids, total saturated	17.88 g	2.324 g	37.012 g
16:0	9.02 g	1.173 g	18.671 g
14:0	2.13 g	0.277 g	4.409 g
10:0	0.66 g	0.086 g	1.366 g
18:0	4.00 g	0.520 g	8.280 g
4:0	0.71 g	0.092 g	1.470 g
6:0	0.46 g	0.060 g	0.952 g
Fatty acids, total monounsaturated	20.77 g	2.700 g	42.994 g
16:1 undifferentiated	0.41 g	0.053 g	0.849 g
18:1 undifferentiated	20.16 g	2.621 g	41.731 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	11.15 g	1.450 g	23.081 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.46 g	0.060 g	0.952 g
18:2 undifferentiated	10.69 g	1.390 g	22.128 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	7.020 mg	111.780 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.