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Cheese, monterey, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 17.00 g	1.000 cup, shredded 113.00 g
Proximates
Energy	310.00 kcal	86.800 kcal	409.200 kcal	52.700 kcal	350.300 kcal
Protein	28.20 g	7.896 g	37.224 g	4.794 g	31.866 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	21.60 g	6.048 g	28.512 g	3.672 g	24.408 g
Energy	1297.00 kJ	363.160 kJ	1712.040 kJ	220.490 kJ	1465.610 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	46.00 g	12.880 g	60.720 g	7.820 g	51.980 g
Ash	3.50 g	0.980 g	4.620 g	0.595 g	3.955 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.70 g	0.196 g	0.924 g	0.119 g	0.791 g
Sugars, total	0.56 g	0.157 g	0.739 g	0.095 g	0.633 g
Minerals
Sodium, Na	564.00 mg	157.920 mg	744.480 mg	95.880 mg	637.320 mg
Magnesium, Mg	27.00 mg	7.560 mg	35.640 mg	4.590 mg	30.510 mg
Copper, Cu	0.03 mg	0.009 mg	0.042 mg	0.005 mg	0.036 mg
Potassium, K	81.00 mg	22.680 mg	106.920 mg	13.770 mg	91.530 mg
Zinc, Zn	3.00 mg	0.840 mg	3.960 mg	0.510 mg	3.390 mg
Iron, Fe	0.72 mg	0.202 mg	0.950 mg	0.122 mg	0.814 mg
Phosphorus, P	444.00 mg	124.320 mg	586.080 mg	75.480 mg	501.720 mg
Calcium, Ca	705.00 mg	197.400 mg	930.600 mg	119.850 mg	796.650 mg
Selenium, Se	14.50 µg	4.060 µg	19.140 µg	2.465 µg	16.385 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	55.00 µg	15.400 µg	72.600 µg	9.350 µg	62.150 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	142.00 µg	39.760 µg	187.440 µg	24.140 µg	160.460 µg
Vitamin B-12	0.83 µg	0.232 µg	1.096 µg	0.141 µg	0.938 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.053 mg	0.251 mg	0.032 mg	0.215 mg
Retinol	137.00 µg	38.360 µg	180.840 µg	23.290 µg	154.810 µg
Thiamin	0.02 mg	0.006 mg	0.026 mg	0.003 mg	0.023 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.112 µg	0.528 µg	0.068 µg	0.452 µg
Vitamin D	16.00 IU	4.480 IU	21.120 IU	2.720 IU	18.080 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.106 mg	0.014 mg	0.090 mg
Niacin	0.09 mg	0.025 mg	0.119 mg	0.015 mg	0.102 mg
Folate, total	18.00 µg	5.040 µg	23.760 µg	3.060 µg	20.340 µg
Riboflavin	0.36 mg	0.101 mg	0.475 mg	0.061 mg	0.407 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.112 µg	0.528 µg	0.068 µg	0.452 µg
Vitamin A, IU	549.00 IU	153.720 IU	724.680 IU	93.330 IU	620.370 IU
Lipids
8:0	0.24 g	0.067 g	0.317 g	0.041 g	0.271 g
12:0	0.36 g	0.101 g	0.475 g	0.061 g	0.407 g
Fatty acids, total saturated	14.04 g	3.931 g	18.533 g	2.387 g	15.865 g
16:0	6.36 g	1.781 g	8.395 g	1.081 g	7.187 g
14:0	2.04 g	0.571 g	2.693 g	0.347 g	2.305 g
10:0	0.48 g	0.134 g	0.634 g	0.082 g	0.542 g
18:0	2.28 g	0.638 g	3.010 g	0.388 g	2.576 g
4:0	1.08 g	0.302 g	1.426 g	0.184 g	1.220 g
6:0	0.12 g	0.034 g	0.158 g	0.020 g	0.136 g
Fatty acids, total monounsaturated	5.64 g	1.579 g	7.445 g	0.959 g	6.373 g
16:1 undifferentiated	0.84 g	0.235 g	1.109 g	0.143 g	0.949 g
18:1 undifferentiated	4.56 g	1.277 g	6.019 g	0.775 g	5.153 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	0.235 g	1.109 g	0.143 g	0.949 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.067 g	0.317 g	0.041 g	0.271 g
18:2 undifferentiated	0.60 g	0.168 g	0.792 g	0.102 g	0.678 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.200 mg	85.800 mg	11.050 mg	73.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.