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Food Nutrients
All Food Categories | Fats and Oils

 

Mayonnaise, made with tofu

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 cup 240.00 g
Proximates
Energy322.00 kcal48.300 kcal772.800 kcal
Protein5.95 g0.892 g14.280 g
Fiber, total dietary1.10 g0.165 g2.640 g
Total lipid (fat)31.79 g4.768 g76.296 g
Energy1348.00 kJ202.200 kJ3235.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.33 g8.449 g135.192 g
Ash2.87 g0.431 g6.888 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.06 g0.459 g7.344 g
Sugars, total0.85 g0.128 g2.040 g
Minerals
Fluoride, F0.40 g0.060 g0.960 g
Sodium, Na773.00 mg115.950 mg1855.200 mg
Magnesium, Mg52.00 mg7.800 mg124.800 mg
Copper, Cu0.09 mg0.013 mg0.216 mg
Potassium, K66.00 mg9.900 mg158.400 mg
Zinc, Zn0.40 mg0.060 mg0.960 mg
Manganese, Mn0.40 mg0.060 mg0.958 mg
Iron, Fe0.27 mg0.041 mg0.648 mg
Phosphorus, P49.00 mg7.350 mg117.600 mg
Calcium, Ca53.00 mg7.950 mg127.200 mg
Selenium, Se1.60 g0.240 g3.840 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta23.00 g3.450 g55.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.300 g4.800 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.40 mg0.360 mg5.760 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.007 mg0.120 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.019 mg0.298 mg
Cryptoxanthin, beta6.00 g0.900 g14.400 g
Vitamin B-60.02 mg0.003 mg0.048 mg
Niacin0.09 mg0.013 mg0.216 mg
Folate, total8.00 g1.200 g19.200 g
Riboflavin0.04 mg0.006 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin21.00 g3.150 g50.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU43.00 IU6.450 IU103.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.002 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.007 g
Fatty acids, total saturated2.92 g0.438 g7.010 g
20:3 undifferentiated0.01 g0.001 g0.019 g
22:00.07 g0.010 g0.156 g
16:01.96 g0.294 g4.709 g
17:00.01 g0.001 g0.014 g
24:1 c0.02 g0.002 g0.038 g
14:00.01 g0.001 g0.012 g
10:00.00 g0.000 g0.000 g
20:00.07 g0.010 g0.156 g
24:00.00 g0.000 g0.005 g
18:00.81 g0.122 g1.956 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.25 g0.787 g12.590 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.001 g0.017 g
18:1 undifferentiated4.87 g0.731 g11.695 g
20:10.11 g0.017 g0.264 g
22:1 undifferentiated0.24 g0.036 g0.578 g
Fatty acids, total polyunsaturated16.59 g2.489 g39.816 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated2.04 g0.306 g4.901 g
18:2 undifferentiated14.53 g2.180 g34.882 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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