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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, MUESLI, dried fruit and nuts

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 85.00 g
Energy340.00 kcal289.000 kcal
Protein9.70 g8.245 g
Fiber, total dietary7.30 g6.205 g
Total lipid (fat)4.90 g4.165 g
Energy1423.00 kJ1209.550 kJ
Caffeine0.00 mg0.000 mg
Water5.80 g4.930 g
Ash1.80 g1.530 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference77.80 g66.130 g
Sugars, total31.00 g26.350 g
Sodium, Na231.00 mg196.350 mg
Magnesium, Mg78.00 mg66.300 mg
Copper, Cu0.39 mg0.331 mg
Potassium, K486.00 mg413.100 mg
Zinc, Zn3.65 mg3.103 mg
Manganese, Mn2.18 mg1.850 mg
Iron, Fe8.75 mg7.438 mg
Phosphorus, P243.00 mg206.550 mg
Calcium, Ca0.00 mg0.000 mg
Selenium, Se17.30 g14.705 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE164.00 g139.400 g
Vitamin B-123.65 g3.103 g
Vitamin E (alpha-tocopherol)7.20 mg6.120 mg
Retinol164.00 g139.400 g
Thiamin0.91 mg0.774 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid4.60 mg3.910 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-61.22 mg1.037 mg
Niacin12.15 mg10.328 mg
Folate, total243.00 g206.550 g
Riboflavin1.03 mg0.875 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU546.00 IU464.100 IU
8:00.00 g0.001 g
12:00.01 g0.007 g
Fatty acids, total saturated0.81 g0.684 g
16:00.54 g0.458 g
14:00.03 g0.021 g
10:00.00 g0.001 g
18:00.21 g0.178 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.38 g2.023 g
16:1 undifferentiated0.02 g0.014 g
18:1 undifferentiated2.35 g1.994 g
20:10.00 g0.002 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.31 g1.118 g
18:40.00 g0.000 g
18:3 undifferentiated0.06 g0.052 g
18:2 undifferentiated1.24 g1.056 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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