Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Dairy and Egg Products

 

Milk, buttermilk, fluid, cultured, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 fl oz 30.60 g
Proximates
Energy56.00 kcal137.200 kcal17.136 kcal
Protein4.10 g10.045 g1.255 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.00 g4.900 g0.612 g
Energy233.00 kJ570.850 kJ71.298 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.70 g214.865 g26.836 g
Ash0.90 g2.205 g0.275 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.30 g12.985 g1.622 g
Sugars, total5.30 g12.985 g1.622 g
Minerals
Sodium, Na105.00 mg257.250 mg32.130 mg
Magnesium, Mg13.00 mg31.850 mg3.978 mg
Copper, Cu0.01 mg0.020 mg0.002 mg
Potassium, K180.00 mg441.000 mg55.080 mg
Zinc, Zn0.24 mg0.588 mg0.073 mg
Iron, Fe0.06 mg0.147 mg0.018 mg
Phosphorus, P82.00 mg200.900 mg25.092 mg
Calcium, Ca143.00 mg350.350 mg43.758 mg
Selenium, Se2.30 g5.635 g0.704 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g7.350 g0.918 g
Vitamin C, total ascorbic acid1.50 mg3.675 mg0.459 mg
Vitamin A, RAE16.00 g39.200 g4.896 g
Vitamin B-120.37 g0.907 g0.113 g
Vitamin E (alpha-tocopherol)0.11 mg0.270 mg0.034 mg
Retinol16.00 g39.200 g4.896 g
Thiamin0.05 mg0.122 mg0.015 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.450 IU0.306 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.073 mg0.009 mg
Niacin0.10 mg0.245 mg0.031 mg
Folate, total6.00 g14.700 g1.836 g
Riboflavin0.21 mg0.514 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU58.00 IU142.100 IU17.748 IU
Lipids
8:00.02 g0.049 g0.006 g
12:00.06 g0.149 g0.019 g
Fatty acids, total saturated1.24 g3.043 g0.380 g
16:00.53 g1.286 g0.161 g
14:00.20 g0.495 g0.062 g
10:00.05 g0.125 g0.016 g
18:00.24 g0.593 g0.074 g
4:00.06 g0.149 g0.019 g
6:00.04 g0.098 g0.012 g
Fatty acids, total monounsaturated0.58 g1.411 g0.176 g
16:1 undifferentiated0.04 g0.098 g0.012 g
18:1 undifferentiated0.51 g1.237 g0.155 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.174 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.073 g0.009 g
18:2 undifferentiated0.04 g0.098 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.600 mg2.448 mg
Amino Acids
Histidine0.12 g0.304 g0.038 g
Proline0.40 g0.990 g0.124 g
Leucine0.39 g0.951 g0.119 g
Arginine0.12 g0.287 g0.036 g
Glutamic acid0.92 g2.256 g0.282 g
Glycine0.08 g0.198 g0.025 g
Threonine0.17 g0.429 g0.054 g
Tyrosine0.21 g0.507 g0.063 g
Lysine0.34 g0.840 g0.105 g
Aspartic acid0.35 g0.860 g0.107 g
Phenylalanine0.21 g0.519 g0.065 g
Alanine0.14 g0.341 g0.043 g
Valine0.27 g0.657 g0.082 g
Cystine0.03 g0.061 g0.008 g
Isoleucine0.21 g0.519 g0.065 g
Methionine0.11 g0.262 g0.033 g
Tryptophan0.05 g0.127 g0.016 g
Serine0.25 g0.605 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement