Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, pasteurized process, cheddar or American, fat-free

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 16.00 g	1.000 slice (3/4 oz) 21.00 g
Proximates
Energy	148.00 kcal	23.680 kcal	31.080 kcal
Protein	22.50 g	3.600 g	4.725 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.80 g	0.128 g	0.168 g
Energy	619.00 kJ	99.040 kJ	129.990 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.90 g	9.104 g	11.949 g
Ash	6.40 g	1.024 g	1.344 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.40 g	2.144 g	2.814 g
Sugars, total	9.95 g	1.592 g	2.089 g
Minerals
Sodium, Na	1528.00 mg	244.480 mg	320.880 mg
Magnesium, Mg	36.00 mg	5.760 mg	7.560 mg
Copper, Cu	0.02 mg	0.003 mg	0.004 mg
Potassium, K	288.00 mg	46.080 mg	60.480 mg
Zinc, Zn	3.42 mg	0.547 mg	0.718 mg
Iron, Fe	0.28 mg	0.045 mg	0.059 mg
Phosphorus, P	936.00 mg	149.760 mg	196.560 mg
Calcium, Ca	689.00 mg	110.240 mg	144.690 mg
Selenium, Se	20.60 µg	3.296 µg	4.326 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	440.00 µg	70.400 µg	92.400 µg
Vitamin B-12	1.12 µg	0.179 µg	0.235 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.043 mg	0.057 mg
Retinol	440.00 µg	70.400 µg	92.400 µg
Thiamin	0.06 mg	0.010 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.014 mg	0.019 mg
Niacin	0.21 mg	0.034 mg	0.044 mg
Folate, total	27.00 µg	4.320 µg	5.670 µg
Riboflavin	0.48 mg	0.077 mg	0.101 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1467.00 IU	234.720 IU	308.070 IU
Lipids
8:0	0.01 g	0.002 g	0.002 g
12:0	0.01 g	0.002 g	0.003 g
Fatty acids, total saturated	0.50 g	0.081 g	0.106 g
16:0	0.23 g	0.037 g	0.049 g
14:0	0.08 g	0.013 g	0.017 g
10:0	0.02 g	0.003 g	0.003 g
18:0	0.10 g	0.016 g	0.020 g
4:0	0.03 g	0.004 g	0.006 g
6:0	0.01 g	0.001 g	0.002 g
Fatty acids, total monounsaturated	0.23 g	0.037 g	0.048 g
16:1 undifferentiated	0.03 g	0.004 g	0.005 g
18:1 undifferentiated	0.19 g	0.031 g	0.040 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.004 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.002 g
18:2 undifferentiated	0.02 g	0.003 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	1.760 mg	2.310 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.