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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, cheddar or American, fat-free

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Nutrient Value per 100 grams
of edible portion
1.000 cubic inch 16.00 g1.000 slice (3/4 oz) 21.00 g
Proximates
Energy148.00 kcal23.680 kcal31.080 kcal
Protein22.50 g3.600 g4.725 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.80 g0.128 g0.168 g
Energy619.00 kJ99.040 kJ129.990 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.90 g9.104 g11.949 g
Ash6.40 g1.024 g1.344 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.40 g2.144 g2.814 g
Sugars, total9.95 g1.592 g2.089 g
Minerals
Sodium, Na1528.00 mg244.480 mg320.880 mg
Magnesium, Mg36.00 mg5.760 mg7.560 mg
Copper, Cu0.02 mg0.003 mg0.004 mg
Potassium, K288.00 mg46.080 mg60.480 mg
Zinc, Zn3.42 mg0.547 mg0.718 mg
Iron, Fe0.28 mg0.045 mg0.059 mg
Phosphorus, P936.00 mg149.760 mg196.560 mg
Calcium, Ca689.00 mg110.240 mg144.690 mg
Selenium, Se20.60 g3.296 g4.326 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE440.00 g70.400 g92.400 g
Vitamin B-121.12 g0.179 g0.235 g
Vitamin E (alpha-tocopherol)0.27 mg0.043 mg0.057 mg
Retinol440.00 g70.400 g92.400 g
Thiamin0.06 mg0.010 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.014 mg0.019 mg
Niacin0.21 mg0.034 mg0.044 mg
Folate, total27.00 g4.320 g5.670 g
Riboflavin0.48 mg0.077 mg0.101 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1467.00 IU234.720 IU308.070 IU
Lipids
8:00.01 g0.002 g0.002 g
12:00.01 g0.002 g0.003 g
Fatty acids, total saturated0.50 g0.081 g0.106 g
16:00.23 g0.037 g0.049 g
14:00.08 g0.013 g0.017 g
10:00.02 g0.003 g0.003 g
18:00.10 g0.016 g0.020 g
4:00.03 g0.004 g0.006 g
6:00.01 g0.001 g0.002 g
Fatty acids, total monounsaturated0.23 g0.037 g0.048 g
16:1 undifferentiated0.03 g0.004 g0.005 g
18:1 undifferentiated0.19 g0.031 g0.040 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.004 g0.005 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.002 g
18:2 undifferentiated0.02 g0.003 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg1.760 mg2.310 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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