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Food Nutrients
All Food Categories | Sweets


Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 3.40 g1.000 serving 1.31 oz bag 37.00 g1.000 cup 195.00 g1.000 serving about 1/4 cup 42.00 g
Energy522.00 kcal17.748 kcal193.140 kcal1017.900 kcal219.240 kcal
Protein7.53 g0.256 g2.786 g14.684 g3.163 g
Fiber, total dietary5.60 g0.190 g2.072 g10.920 g2.352 g
Total lipid (fat)27.76 g0.944 g10.271 g54.132 g11.659 g
Energy2184.00 kJ74.256 kJ808.080 kJ4258.800 kJ917.280 kJ
Caffeine7.00 mg0.238 mg2.590 mg13.650 mg2.940 mg
Water2.52 g0.086 g0.932 g4.914 g1.058 g
Ash1.69 g0.057 g0.625 g3.296 g0.710 g
Theobromine73.00 mg2.482 mg27.010 mg142.350 mg30.660 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference60.50 g2.057 g22.385 g117.975 g25.410 g
Sugars, total49.22 g1.673 g18.211 g95.979 g20.672 g
Sodium, Na45.00 mg1.530 mg16.650 mg87.750 mg18.900 mg
Magnesium, Mg116.00 mg3.944 mg42.920 mg226.200 mg48.720 mg
Copper, Cu0.55 mg0.019 mg0.204 mg1.076 mg0.232 mg
Potassium, K381.00 mg12.954 mg140.970 mg742.950 mg160.020 mg
Zinc, Zn1.86 mg0.063 mg0.688 mg3.627 mg0.781 mg
Manganese, Mn1.03 mg0.035 mg0.381 mg2.008 mg0.433 mg
Iron, Fe1.73 mg0.059 mg0.640 mg3.374 mg0.727 mg
Phosphorus, P203.00 mg6.902 mg75.110 mg395.850 mg85.260 mg
Calcium, Ca155.00 mg5.270 mg57.350 mg302.250 mg65.100 mg
Selenium, Se2.70 g0.092 g0.999 g5.265 g1.134 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.034 g0.370 g1.950 g0.420 g
Vitamin C, total ascorbic acid0.60 mg0.020 mg0.222 mg1.170 mg0.252 mg
Vitamin A, RAE24.00 g0.816 g8.880 g46.800 g10.080 g
Vitamin B-120.22 g0.007 g0.081 g0.429 g0.092 g
Vitamin E (alpha-tocopherol)9.52 mg0.324 mg3.522 mg18.564 mg3.998 mg
Retinol24.00 g0.816 g8.880 g46.800 g10.080 g
Thiamin0.11 mg0.004 mg0.041 mg0.214 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.010 mg0.106 mg0.558 mg0.120 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.002 mg0.020 mg0.107 mg0.023 mg
Niacin0.95 mg0.032 mg0.352 mg1.856 mg0.400 mg
Folate, total12.00 g0.408 g4.440 g23.400 g5.040 g
Riboflavin0.32 mg0.011 mg0.120 mg0.632 mg0.136 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU80.00 IU2.720 IU29.600 IU156.000 IU33.600 IU
8:00.06 g0.002 g0.020 g0.107 g0.023 g
12:00.11 g0.004 g0.042 g0.222 g0.048 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated9.44 g0.321 g3.491 g18.398 g3.963 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.000 g0.004 g0.019 g0.004 g
16:04.74 g0.161 g1.752 g9.235 g1.989 g
17:00.03 g0.001 g0.013 g0.066 g0.014 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
14:00.35 g0.012 g0.129 g0.679 g0.146 g
10:00.10 g0.004 g0.038 g0.203 g0.044 g
20:00.09 g0.003 g0.033 g0.176 g0.038 g
18:03.55 g0.121 g1.313 g6.921 g1.491 g
17:10.01 g0.000 g0.002 g0.012 g0.003 g
4:00.26 g0.009 g0.098 g0.515 g0.111 g
15:00.04 g0.001 g0.013 g0.070 g0.015 g
6:00.10 g0.003 g0.035 g0.185 g0.040 g
Fatty acids, total monounsaturated11.29 g0.384 g4.177 g22.015 g4.742 g
14:10.02 g0.001 g0.007 g0.039 g0.008 g
16:1 undifferentiated0.10 g0.004 g0.039 g0.205 g0.044 g
18:1 undifferentiated11.16 g0.379 g4.129 g21.762 g4.687 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.75 g0.128 g1.389 g7.318 g1.576 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.004 g0.023 g0.005 g
18:2 undifferentiated3.74 g0.127 g1.384 g7.295 g1.571 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol8.00 mg0.272 mg2.960 mg15.600 mg3.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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