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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, frosted oat cereal with marshmallows
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 30.00 g |
| Proximates |
| Energy | 388.00 kcal | 116.400 kcal |
| Protein | 7.10 g | 2.130 g |
| Fiber, total dietary | 4.30 g | 1.290 g |
| Total lipid (fat) | 3.50 g | 1.050 g |
| Energy | 1623.00 kJ | 486.900 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.80 g | 0.840 g |
| Ash | 2.50 g | 0.750 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 84.10 g | 25.230 g |
| Sugars, total | 43.50 g | 13.050 g |
| Minerals |
| Sodium, Na | 533.00 mg | 159.900 mg |
| Magnesium, Mg | 28.00 mg | 8.400 mg |
| Copper, Cu | 0.14 mg | 0.042 mg |
| Potassium, K | 207.00 mg | 62.100 mg |
| Zinc, Zn | 7.94 mg | 2.382 mg |
| Iron, Fe | 15.87 mg | 4.761 mg |
| Phosphorus, P | 141.00 mg | 42.300 mg |
| Calcium, Ca | 71.00 mg | 21.300 mg |
| Selenium, Se | 34.50 µg | 10.350 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 52.90 mg | 15.870 mg |
| Vitamin A, RAE | 1324.00 µg | 397.200 µg |
| Vitamin B-12 | 5.29 µg | 1.587 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.171 mg |
| Retinol | 1324.00 µg | 397.200 µg |
| Thiamin | 1.32 mg | 0.396 mg |
| Vitamin D | 143.00 IU | 42.900 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.76 mg | 0.528 mg |
| Niacin | 17.64 mg | 5.292 mg |
| Folate, total | 353.00 µg | 105.900 µg |
| Riboflavin | 1.50 mg | 0.450 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 3.60 µg | 1.080 µg |
| Vitamin A, IU | 4409.00 IU | 1322.700 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.003 g |
| Fatty acids, total saturated | 0.62 g | 0.186 g |
| 16:0 | 0.52 g | 0.157 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.03 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.10 g | 0.330 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.09 g | 0.328 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.28 g | 0.384 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.017 g |
| 18:2 undifferentiated | 1.22 g | 0.367 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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