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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 32.00 g
Proximates
Energy	406.00 kcal	129.920 kcal
Protein	6.25 g	2.000 g
Fiber, total dietary	6.30 g	2.016 g
Total lipid (fat)	7.81 g	2.499 g
Energy	1700.00 kJ	544.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.90 g	0.928 g
Ash	2.32 g	0.742 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	81.25 g	26.000 g
Sugars, total	18.75 g	6.000 g
Minerals
Sodium, Na	422.00 mg	135.040 mg
Magnesium, Mg	50.00 mg	16.000 mg
Copper, Cu	0.25 mg	0.080 mg
Potassium, K	219.00 mg	70.080 mg
Zinc, Zn	0.94 mg	0.301 mg
Manganese, Mn	1.12 mg	0.360 mg
Iron, Fe	33.75 mg	10.800 mg
Phosphorus, P	188.00 mg	60.160 mg
Calcium, Ca	37.00 mg	11.840 mg
Selenium, Se	12.00 µg	3.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	43.00 µg	13.760 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	680.00 µg	217.600 µg
Vitamin B-12	4.69 µg	1.501 µg
Vitamin E (alpha-tocopherol)	1.86 mg	0.595 mg
Retinol	675.00 µg	216.000 µg
Thiamin	1.17 mg	0.375 mg
Vitamin D	125.00 IU	40.000 IU
Pantothenic acid	0.57 mg	0.183 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.56 mg	0.500 mg
Niacin	15.62 mg	5.000 mg
Folate, total	625.00 µg	200.000 µg
Riboflavin	1.33 mg	0.425 mg
Carotene, alpha	28.00 µg	8.960 µg
Lutein + zeaxanthin	630.00 µg	201.600 µg
Vitamin D (D2 + D3)	3.10 µg	0.992 µg
Vitamin A, IU	2344.00 IU	750.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.256 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.61 g	0.194 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.13 g	0.043 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.69 g	1.500 g
16:1 undifferentiated	0.02 g	0.006 g
18:1 undifferentiated	4.63 g	1.483 g
20:1	0.03 g	0.009 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.56 g	0.500 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.030 g
18:2 undifferentiated	1.47 g	0.470 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.