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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Turkey, pork, and beef sausage, reduced fat, smoked

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Nutrient Value per 100 grams
of edible portion
1.000 cup pieces 147.00 g1.000 cubic inch 14.00 g
Energy241.00 kcal354.270 kcal33.740 kcal
Protein18.60 g27.342 g2.604 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.80 g24.696 g2.352 g
Energy1008.00 kJ1481.760 kJ141.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.20 g87.024 g8.288 g
Ash2.80 g4.116 g0.392 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.60 g3.822 g0.364 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na957.00 mg1406.790 mg133.980 mg
Magnesium, Mg17.00 mg24.990 mg2.380 mg
Copper, Cu0.06 mg0.090 mg0.009 mg
Potassium, K204.00 mg299.880 mg28.560 mg
Zinc, Zn2.18 mg3.205 mg0.305 mg
Iron, Fe1.12 mg1.646 mg0.157 mg
Phosphorus, P142.00 mg208.740 mg19.880 mg
Calcium, Ca18.00 mg26.460 mg2.520 mg
Selenium, Se27.80 g40.866 g3.892 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.470 g0.140 g
Vitamin B-120.44 g0.647 g0.062 g
Vitamin E (alpha-tocopherol)0.25 mg0.367 mg0.035 mg
Retinol1.00 g1.470 g0.140 g
Thiamin0.18 mg0.265 mg0.025 mg
Vitamin D3 (cholecalciferol)0.40 g0.588 g0.056 g
Vitamin D16.00 IU23.520 IU2.240 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.397 mg0.038 mg
Niacin3.29 mg4.836 mg0.461 mg
Folate, total4.00 g5.880 g0.560 g
Riboflavin0.15 mg0.221 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.588 g0.056 g
Vitamin A, IU2.00 IU2.940 IU0.280 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.032 g0.003 g
Fatty acids, total saturated5.94 g8.738 g0.832 g
16:03.73 g5.486 g0.522 g
14:00.21 g0.304 g0.029 g
10:00.01 g0.018 g0.002 g
18:01.97 g2.897 g0.276 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.03 g10.339 g0.985 g
16:1 undifferentiated0.56 g0.819 g0.078 g
18:1 undifferentiated6.41 g9.429 g0.898 g
20:10.06 g0.087 g0.008 g
22:1 undifferentiated0.00 g0.004 g0.000 g
Fatty acids, total polyunsaturated2.15 g3.153 g0.300 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.191 g0.018 g
18:2 undifferentiated1.91 g2.803 g0.267 g
20:4 undifferentiated0.09 g0.128 g0.012 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.013 g0.001 g
22:6 n-3 (DHA)0.01 g0.018 g0.002 g
Cholesterol65.00 mg95.550 mg9.100 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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