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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 51.00 g
Proximates
Energy	406.00 kcal	207.060 kcal
Protein	9.30 g	4.743 g
Fiber, total dietary	9.60 g	4.896 g
Total lipid (fat)	11.00 g	5.610 g
Energy	1700.00 kJ	867.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.60 g	2.346 g
Ash	2.40 g	1.224 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	72.70 g	37.077 g
Sugars, total	15.40 g	7.854 g
Minerals
Sodium, Na	288.00 mg	146.880 mg
Magnesium, Mg	100.00 mg	51.000 mg
Copper, Cu	0.40 mg	0.206 mg
Potassium, K	346.00 mg	176.460 mg
Zinc, Zn	2.35 mg	1.199 mg
Manganese, Mn	3.12 mg	1.591 mg
Iron, Fe	17.60 mg	8.976 mg
Phosphorus, P	307.00 mg	156.570 mg
Calcium, Ca	39.00 mg	19.890 mg
Selenium, Se	14.10 µg	7.191 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	3.060 µg
Vitamin C, total ascorbic acid	0.20 mg	0.102 mg
Vitamin A, RAE	439.00 µg	223.890 µg
Vitamin B-12	2.94 µg	1.499 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.388 mg
Retinol	438.00 µg	223.380 µg
Thiamin	0.74 mg	0.377 mg
Vitamin D	78.00 IU	39.780 IU
Pantothenic acid	0.61 mg	0.313 mg
Cryptoxanthin, beta	1.00 µg	0.510 µg
Vitamin B-6	0.98 mg	0.500 mg
Niacin	9.80 mg	4.998 mg
Folate, total	196.00 µg	99.960 µg
Riboflavin	0.83 mg	0.423 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	132.00 µg	67.320 µg
Vitamin D (D2 + D3)	2.00 µg	1.020 µg
Vitamin A, IU	1471.00 IU	750.210 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.96 g	0.490 g
22:0	0.00 g	0.001 g
16:0	0.74 g	0.377 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.006 g
24:0	0.00 g	0.001 g
18:0	0.20 g	0.103 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.10 g	3.111 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	6.06 g	3.089 g
20:1	0.04 g	0.019 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	3.20 g	1.632 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.17 g	0.087 g
18:2 undifferentiated	3.03 g	1.545 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.