|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST Great Grains Banana Nut Crunch
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1 NLEA serving) 59.00 g |
| Proximates |
| Energy | 407.00 kcal | 240.130 kcal |
| Protein | 10.17 g | 6.000 g |
| Fiber, total dietary | 11.90 g | 7.021 g |
| Total lipid (fat) | 10.17 g | 6.000 g |
| Energy | 1702.00 kJ | 1004.180 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.40 g | 2.596 g |
| Ash | 2.19 g | 1.292 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.88 g | 42.999 g |
| Sugars, total | 18.64 g | 10.998 g |
| Minerals |
| Sodium, Na | 237.00 mg | 139.830 mg |
| Magnesium, Mg | 102.00 mg | 60.180 mg |
| Copper, Cu | 0.34 mg | 0.200 mg |
| Potassium, K | 356.00 mg | 210.040 mg |
| Zinc, Zn | 2.54 mg | 1.499 mg |
| Manganese, Mn | 2.61 mg | 1.538 mg |
| Iron, Fe | 27.46 mg | 16.201 mg |
| Phosphorus, P | 254.00 mg | 149.860 mg |
| Calcium, Ca | 34.00 mg | 20.060 mg |
| Selenium, Se | 18.00 µg | 10.620 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 7.00 µg | 4.130 µg |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.059 mg |
| Vitamin A, RAE | 378.00 µg | 223.020 µg |
| Vitamin B-12 | 2.54 µg | 1.499 µg |
| Vitamin E (alpha-tocopherol) | 0.80 mg | 0.472 mg |
| Retinol | 377.00 µg | 222.430 µg |
| Thiamin | 0.64 mg | 0.375 mg |
| Vitamin D | 68.00 IU | 40.120 IU |
| Pantothenic acid | 0.56 mg | 0.328 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.85 mg | 0.500 mg |
| Niacin | 8.47 mg | 5.000 mg |
| Folate, total | 339.00 µg | 200.010 µg |
| Riboflavin | 0.72 mg | 0.425 mg |
| Carotene, alpha | 2.00 µg | 1.180 µg |
| Lutein + zeaxanthin | 122.00 µg | 71.980 µg |
| Vitamin D (D2 + D3) | 1.70 µg | 1.003 µg |
| Vitamin A, IU | 1271.00 IU | 749.890 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.005 g |
| Fatty acids, total saturated | 1.70 g | 1.000 g |
| 16:0 | 1.29 g | 0.763 g |
| 14:0 | 0.01 g | 0.005 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.30 g | 0.176 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 3.39 g | 2.000 g |
| 16:1 undifferentiated | 0.01 g | 0.006 g |
| 18:1 undifferentiated | 3.33 g | 1.965 g |
| 20:1 | 0.03 g | 0.019 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 4.24 g | 2.500 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.70 g | 0.411 g |
| 18:2 undifferentiated | 3.54 g | 2.089 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!