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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, mozzarella, nonfat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, shredded 113.00 g |
| Proximates |
| Energy | 141.00 kcal | 159.330 kcal |
| Protein | 31.70 g | 35.821 g |
| Fiber, total dietary | 1.80 g | 2.034 g |
| Total lipid (fat) | 0.00 g | 0.000 g |
| Energy | 589.00 kJ | 665.570 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 60.20 g | 68.026 g |
| Ash | 4.60 g | 5.198 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.50 g | 3.955 g |
| Sugars, total | 1.48 g | 1.672 g |
| Minerals |
| Sodium, Na | 743.00 mg | 839.590 mg |
| Magnesium, Mg | 33.00 mg | 37.290 mg |
| Copper, Cu | 0.03 mg | 0.038 mg |
| Potassium, K | 106.00 mg | 119.780 mg |
| Zinc, Zn | 3.92 mg | 4.430 mg |
| Iron, Fe | 0.31 mg | 0.350 mg |
| Phosphorus, P | 656.00 mg | 741.280 mg |
| Calcium, Ca | 961.00 mg | 1085.930 mg |
| Selenium, Se | 18.90 µg | 21.357 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 41.00 µg | 46.330 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 127.00 µg | 143.510 µg |
| Vitamin B-12 | 0.92 µg | 1.040 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.158 mg |
| Retinol | 124.00 µg | 140.120 µg |
| Thiamin | 0.02 mg | 0.023 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.090 mg |
| Niacin | 0.12 mg | 0.136 mg |
| Folate, total | 10.00 µg | 11.300 µg |
| Riboflavin | 0.30 mg | 0.339 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 481.00 IU | 543.530 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.00 g | 0.000 g |
| 16:0 | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.00 g | 0.000 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 18.00 mg | 20.340 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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