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Food Nutrients
All Food Categories | Legumes and Legume Products
Vegetarian fillets
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Nutrient
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Value per 100 grams
of edible portion
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1.000 fillet 85.00 g |
| Proximates |
| Energy | 290.00 kcal | 246.500 kcal |
| Protein | 23.00 g | 19.550 g |
| Fiber, total dietary | 6.10 g | 5.185 g |
| Total lipid (fat) | 18.00 g | 15.300 g |
| Energy | 1213.00 kJ | 1031.050 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 45.00 g | 38.250 g |
| Ash | 5.00 g | 4.250 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.00 g | 7.650 g |
| Sugars, total | 0.80 g | 0.680 g |
| Minerals |
| Sodium, Na | 490.00 mg | 416.500 mg |
| Magnesium, Mg | 23.00 mg | 19.550 mg |
| Copper, Cu | 0.93 mg | 0.786 mg |
| Potassium, K | 600.00 mg | 510.000 mg |
| Zinc, Zn | 1.40 mg | 1.190 mg |
| Iron, Fe | 2.00 mg | 1.700 mg |
| Phosphorus, P | 450.00 mg | 382.500 mg |
| Calcium, Ca | 95.00 mg | 80.750 mg |
| Selenium, Se | 1.00 µg | 0.850 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 4.20 µg | 3.570 µg |
| Vitamin E (alpha-tocopherol) | 3.45 mg | 2.933 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.10 mg | 0.935 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.50 mg | 1.275 mg |
| Niacin | 12.00 mg | 10.200 mg |
| Folate, total | 102.00 µg | 86.700 µg |
| Riboflavin | 0.90 mg | 0.765 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.17 g | 0.148 g |
| Fatty acids, total saturated | 2.85 g | 2.422 g |
| 16:0 | 1.85 g | 1.573 g |
| 14:0 | 0.09 g | 0.074 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.74 g | 0.627 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.38 g | 3.720 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 4.38 g | 3.720 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 9.33 g | 7.932 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 1.04 g | 0.884 g |
| 18:2 undifferentiated | 8.29 g | 7.048 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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