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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, ALPEN

Nutrient	Value per 100 grams of edible portion	0.670 cup (1 NLEA serving) 55.00 g
Proximates
Energy	352.00 kcal	193.600 kcal
Protein	11.20 g	6.160 g
Fiber, total dietary	9.10 g	5.005 g
Total lipid (fat)	3.30 g	1.815 g
Energy	1473.00 kJ	810.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	7.40 g	4.070 g
Ash	2.40 g	1.320 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	75.70 g	41.635 g
Sugars, total	20.00 g	11.000 g
Minerals
Sodium, Na	27.00 mg	14.850 mg
Magnesium, Mg	94.00 mg	51.700 mg
Copper, Cu	0.30 mg	0.165 mg
Potassium, K	418.00 mg	229.900 mg
Zinc, Zn	3.00 mg	1.650 mg
Iron, Fe	3.00 mg	1.650 mg
Phosphorus, P	371.00 mg	204.050 mg
Calcium, Ca	147.00 mg	80.850 mg
Selenium, Se	17.30 µg	9.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	8.70 mg	4.785 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.12 µg	0.066 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.281 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.40 mg	0.220 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.28 mg	0.154 mg
Niacin	2.12 mg	1.166 mg
Folate, total	30.00 µg	16.500 µg
Riboflavin	0.40 mg	0.220 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.50 g	0.273 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.42 g	0.230 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.015 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	0.730 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.009 g
18:1 undifferentiated	1.31 g	0.718 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	0.509 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.024 g
18:2 undifferentiated	0.88 g	0.484 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.