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Cheese, pasteurized process, American, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice (3/4 oz) 21.00 g	1.000 cup, diced 140.00 g	1.000 cubic inch 18.00 g	1.000 cup, shredded 113.00 g
Proximates
Energy	180.00 kcal	37.800 kcal	252.000 kcal	32.400 kcal	203.400 kcal
Protein	24.60 g	5.166 g	34.440 g	4.428 g	27.798 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.00 g	1.470 g	9.800 g	1.260 g	7.910 g
Energy	753.00 kJ	158.130 kJ	1054.200 kJ	135.540 kJ	850.890 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	58.90 g	12.369 g	82.460 g	10.602 g	66.557 g
Ash	6.00 g	1.260 g	8.400 g	1.080 g	6.780 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.50 g	0.735 g	4.900 g	0.630 g	3.955 g
Sugars, total	0.59 g	0.124 g	0.826 g	0.106 g	0.667 g
Minerals
Sodium, Na	1430.00 mg	300.300 mg	2002.000 mg	257.400 mg	1615.900 mg
Magnesium, Mg	24.00 mg	5.040 mg	33.600 mg	4.320 mg	27.120 mg
Copper, Cu	0.03 mg	0.007 mg	0.046 mg	0.006 mg	0.037 mg
Potassium, K	180.00 mg	37.800 mg	252.000 mg	32.400 mg	203.400 mg
Zinc, Zn	3.32 mg	0.697 mg	4.648 mg	0.598 mg	3.752 mg
Iron, Fe	0.43 mg	0.090 mg	0.602 mg	0.077 mg	0.486 mg
Phosphorus, P	827.00 mg	173.670 mg	1157.800 mg	148.860 mg	934.510 mg
Calcium, Ca	684.00 mg	143.640 mg	957.600 mg	123.120 mg	772.920 mg
Selenium, Se	16.60 µg	3.486 µg	23.240 µg	2.988 µg	18.758 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	18.00 µg	3.780 µg	25.200 µg	3.240 µg	20.340 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	57.00 µg	11.970 µg	79.800 µg	10.260 µg	64.410 µg
Vitamin B-12	0.77 µg	0.162 µg	1.078 µg	0.139 µg	0.870 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.057 mg	0.378 mg	0.049 mg	0.305 mg
Retinol	55.00 µg	11.550 µg	77.000 µg	9.900 µg	62.150 µg
Thiamin	0.03 mg	0.006 mg	0.042 mg	0.005 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.021 µg	0.140 µg	0.018 µg	0.113 µg
Vitamin D	5.00 IU	1.050 IU	7.000 IU	0.900 IU	5.650 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.017 mg	0.112 mg	0.014 mg	0.090 mg
Niacin	0.08 mg	0.017 mg	0.112 mg	0.014 mg	0.090 mg
Folate, total	9.00 µg	1.890 µg	12.600 µg	1.620 µg	10.170 µg
Riboflavin	0.39 mg	0.082 mg	0.546 mg	0.070 mg	0.441 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.021 µg	0.140 µg	0.018 µg	0.113 µg
Vitamin A, IU	215.00 IU	45.150 IU	301.000 IU	38.700 IU	242.950 IU
Lipids
8:0	0.09 g	0.018 g	0.119 g	0.015 g	0.096 g
12:0	0.11 g	0.023 g	0.151 g	0.019 g	0.122 g
Fatty acids, total saturated	4.41 g	0.926 g	6.174 g	0.794 g	4.983 g
16:0	2.04 g	0.428 g	2.853 g	0.367 g	2.303 g
14:0	0.72 g	0.151 g	1.007 g	0.129 g	0.812 g
10:0	0.14 g	0.030 g	0.200 g	0.026 g	0.162 g
18:0	0.85 g	0.179 g	1.191 g	0.153 g	0.962 g
4:0	0.23 g	0.049 g	0.326 g	0.042 g	0.263 g
6:0	0.08 g	0.017 g	0.113 g	0.015 g	0.092 g
Fatty acids, total monounsaturated	2.00 g	0.421 g	2.807 g	0.361 g	2.266 g
16:1 undifferentiated	0.23 g	0.049 g	0.323 g	0.042 g	0.261 g
18:1 undifferentiated	1.68 g	0.353 g	2.355 g	0.303 g	1.901 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.047 g	0.311 g	0.040 g	0.251 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.018 g	0.119 g	0.015 g	0.096 g
18:2 undifferentiated	0.14 g	0.029 g	0.192 g	0.025 g	0.155 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	35.00 mg	7.350 mg	49.000 mg	6.300 mg	39.550 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.