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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, American, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (3/4 oz) 21.00 g1.000 cup, diced 140.00 g1.000 cubic inch 18.00 g1.000 cup, shredded 113.00 g
Proximates
Energy180.00 kcal37.800 kcal252.000 kcal32.400 kcal203.400 kcal
Protein24.60 g5.166 g34.440 g4.428 g27.798 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)7.00 g1.470 g9.800 g1.260 g7.910 g
Energy753.00 kJ158.130 kJ1054.200 kJ135.540 kJ850.890 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water58.90 g12.369 g82.460 g10.602 g66.557 g
Ash6.00 g1.260 g8.400 g1.080 g6.780 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.50 g0.735 g4.900 g0.630 g3.955 g
Sugars, total0.59 g0.124 g0.826 g0.106 g0.667 g
Minerals
Sodium, Na1430.00 mg300.300 mg2002.000 mg257.400 mg1615.900 mg
Magnesium, Mg24.00 mg5.040 mg33.600 mg4.320 mg27.120 mg
Copper, Cu0.03 mg0.007 mg0.046 mg0.006 mg0.037 mg
Potassium, K180.00 mg37.800 mg252.000 mg32.400 mg203.400 mg
Zinc, Zn3.32 mg0.697 mg4.648 mg0.598 mg3.752 mg
Iron, Fe0.43 mg0.090 mg0.602 mg0.077 mg0.486 mg
Phosphorus, P827.00 mg173.670 mg1157.800 mg148.860 mg934.510 mg
Calcium, Ca684.00 mg143.640 mg957.600 mg123.120 mg772.920 mg
Selenium, Se16.60 g3.486 g23.240 g2.988 g18.758 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta18.00 g3.780 g25.200 g3.240 g20.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE57.00 g11.970 g79.800 g10.260 g64.410 g
Vitamin B-120.77 g0.162 g1.078 g0.139 g0.870 g
Vitamin E (alpha-tocopherol)0.27 mg0.057 mg0.378 mg0.049 mg0.305 mg
Retinol55.00 g11.550 g77.000 g9.900 g62.150 g
Thiamin0.03 mg0.006 mg0.042 mg0.005 mg0.034 mg
Vitamin D3 (cholecalciferol)0.10 g0.021 g0.140 g0.018 g0.113 g
Vitamin D5.00 IU1.050 IU7.000 IU0.900 IU5.650 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.017 mg0.112 mg0.014 mg0.090 mg
Niacin0.08 mg0.017 mg0.112 mg0.014 mg0.090 mg
Folate, total9.00 g1.890 g12.600 g1.620 g10.170 g
Riboflavin0.39 mg0.082 mg0.546 mg0.070 mg0.441 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.021 g0.140 g0.018 g0.113 g
Vitamin A, IU215.00 IU45.150 IU301.000 IU38.700 IU242.950 IU
Lipids
8:00.09 g0.018 g0.119 g0.015 g0.096 g
12:00.11 g0.023 g0.151 g0.019 g0.122 g
Fatty acids, total saturated4.41 g0.926 g6.174 g0.794 g4.983 g
16:02.04 g0.428 g2.853 g0.367 g2.303 g
14:00.72 g0.151 g1.007 g0.129 g0.812 g
10:00.14 g0.030 g0.200 g0.026 g0.162 g
18:00.85 g0.179 g1.191 g0.153 g0.962 g
4:00.23 g0.049 g0.326 g0.042 g0.263 g
6:00.08 g0.017 g0.113 g0.015 g0.092 g
Fatty acids, total monounsaturated2.00 g0.421 g2.807 g0.361 g2.266 g
16:1 undifferentiated0.23 g0.049 g0.323 g0.042 g0.261 g
18:1 undifferentiated1.68 g0.353 g2.355 g0.303 g1.901 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.047 g0.311 g0.040 g0.251 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.018 g0.119 g0.015 g0.096 g
18:2 undifferentiated0.14 g0.029 g0.192 g0.025 g0.155 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol35.00 mg7.350 mg49.000 mg6.300 mg39.550 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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