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Food Nutrients All Food Categories | Poultry Products

Quail, cooked, total edible

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	227.00 kcal	64.355 kcal	1028.310 kcal
Protein	25.10 g	7.116 g	113.703 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.10 g	3.997 g	63.873 g
Energy	951.00 kJ	269.609 kJ	4308.030 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.00 g	17.010 g	271.800 g
Ash	0.80 g	0.227 g	3.624 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	14.742 mg	235.560 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.660 mg
Copper, Cu	0.59 mg	0.168 mg	2.682 mg
Potassium, K	216.00 mg	61.236 mg	978.480 mg
Zinc, Zn	3.10 mg	0.879 mg	14.043 mg
Iron, Fe	4.43 mg	1.256 mg	20.068 mg
Phosphorus, P	279.00 mg	79.097 mg	1263.870 mg
Calcium, Ca	15.00 mg	4.253 mg	67.950 mg
Selenium, Se	21.80 µg	6.180 µg	98.754 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.30 mg	0.652 mg	10.419 mg
Vitamin A, RAE	70.00 µg	19.845 µg	317.100 µg
Vitamin B-12	0.36 µg	0.102 µg	1.631 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.198 mg	3.171 mg
Retinol	70.00 µg	19.845 µg	317.100 µg
Thiamin	0.22 mg	0.062 mg	0.997 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.906 µg
Vitamin D	8.00 IU	2.268 IU	36.240 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.176 mg	2.809 mg
Niacin	7.92 mg	2.245 mg	35.878 mg
Folate, total	6.00 µg	1.701 µg	27.180 µg
Riboflavin	0.30 mg	0.085 mg	1.359 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.906 µg
Vitamin A, IU	234.00 IU	66.339 IU	1060.020 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.013 g	0.213 g
Fatty acids, total saturated	3.96 g	1.121 g	17.916 g
16:0	2.56 g	0.727 g	11.610 g
14:0	0.12 g	0.033 g	0.530 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.03 g	0.292 g	4.666 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.89 g	1.387 g	22.156 g
16:1 undifferentiated	0.72 g	0.206 g	3.284 g
18:1 undifferentiated	4.12 g	1.168 g	18.659 g
20:1	0.01 g	0.003 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.49 g	0.989 g	15.796 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.49 g	0.139 g	2.229 g
18:2 undifferentiated	2.69 g	0.763 g	12.190 g
20:4 undifferentiated	0.16 g	0.046 g	0.743 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.054 g
22:5 n-3 (DPA)	0.04 g	0.010 g	0.159 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	24.381 mg	389.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.