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Food Nutrients
All Food Categories | Poultry Products
Pheasant, cooked, total edible
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped or diced 140.00 g |
| Proximates |
| Energy | 239.00 kcal | 334.600 kcal |
| Protein | 32.40 g | 45.360 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 12.10 g | 16.940 g |
| Energy | 998.00 kJ | 1397.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 54.20 g | 75.880 g |
| Ash | 1.30 g | 1.820 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 43.00 mg | 60.200 mg |
| Magnesium, Mg | 22.00 mg | 30.800 mg |
| Copper, Cu | 0.08 mg | 0.118 mg |
| Potassium, K | 271.00 mg | 379.400 mg |
| Zinc, Zn | 1.37 mg | 1.918 mg |
| Iron, Fe | 1.43 mg | 2.002 mg |
| Phosphorus, P | 242.00 mg | 338.800 mg |
| Calcium, Ca | 16.00 mg | 22.400 mg |
| Selenium, Se | 20.70 µg | 28.980 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 2.30 mg | 3.220 mg |
| Vitamin A, RAE | 57.00 µg | 79.800 µg |
| Vitamin B-12 | 0.72 µg | 1.008 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.378 mg |
| Retinol | 57.00 µg | 79.800 µg |
| Thiamin | 0.07 mg | 0.098 mg |
| Vitamin D3 (cholecalciferol) | 0.20 µg | 0.280 µg |
| Vitamin D | 7.00 IU | 9.800 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.75 mg | 1.050 mg |
| Niacin | 7.53 mg | 10.542 mg |
| Folate, total | 5.00 µg | 7.000 µg |
| Riboflavin | 0.18 mg | 0.252 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 0.280 µg |
| Vitamin A, IU | 190.00 IU | 266.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.07 g | 0.091 g |
| Fatty acids, total saturated | 3.91 g | 5.471 g |
| 16:0 | 2.88 g | 4.031 g |
| 14:0 | 0.12 g | 0.164 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.85 g | 1.186 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 5.63 g | 7.878 g |
| 16:1 undifferentiated | 1.05 g | 1.477 g |
| 18:1 undifferentiated | 4.01 g | 5.617 g |
| 20:1 | 0.01 g | 0.018 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.54 g | 2.152 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.182 g |
| 18:2 undifferentiated | 1.05 g | 1.477 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 89.00 mg | 124.600 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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