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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, NESTUM, prepared with water
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 73.00 kcal |
| Protein | 1.41 g |
| Fiber, total dietary | 0.40 g |
| Total lipid (fat) | 0.23 g |
| Energy | 304.00 kJ |
| Caffeine | 0.00 mg |
| Water | 81.50 g |
| Ash | 0.63 g |
| Theobromine | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Carbohydrate, by difference | 16.22 g |
| Sugars, total | 2.91 g |
| Minerals |
| Sodium, Na | 33.00 mg |
| Magnesium, Mg | 8.00 mg |
| Copper, Cu | 0.15 mg |
| Potassium, K | 25.00 mg |
| Zinc, Zn | 0.11 mg |
| Manganese, Mn | 0.10 mg |
| Iron, Fe | 5.08 mg |
| Phosphorus, P | 56.00 mg |
| Calcium, Ca | 108.00 mg |
| Selenium, Se | 4.30 µg |
| Vitamins |
| Lycopene | 0.00 µg |
| Carotene, beta | 5.00 µg |
| Vitamin C, total ascorbic acid | 6.30 mg |
| Vitamin A, RAE | 156.00 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin E (alpha-tocopherol) | 1.41 mg |
| Retinol | 155.00 µg |
| Thiamin | 0.16 mg |
| Vitamin D | 42.00 IU |
| Pantothenic acid | 0.28 mg |
| Cryptoxanthin, beta | 0.00 µg |
| Vitamin B-6 | 0.06 mg |
| Niacin | 2.12 mg |
| Folate, total | 6.00 µg |
| Riboflavin | 0.24 mg |
| Carotene, alpha | 3.00 µg |
| Lutein + zeaxanthin | 73.00 µg |
| Vitamin D (D2 + D3) | 1.10 µg |
| Vitamin A, IU | 529.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| Fatty acids, total saturated | 0.00 g |
| 16:0 | 0.00 g |
| 14:0 | 0.00 g |
| 10:0 | 0.00 g |
| 18:0 | 0.00 g |
| 4:0 | 0.00 g |
| 6:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.07 g |
| 16:1 undifferentiated | 0.00 g |
| 18:1 undifferentiated | 0.07 g |
| 20:1 | 0.00 g |
| 22:1 undifferentiated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:4 | 0.00 g |
| 18:3 undifferentiated | 0.01 g |
| 18:2 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.00 g |
| 20:5 n-3 (EPA) | 0.00 g |
| 22:5 n-3 (DPA) | 0.00 g |
| 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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